can't sleep whats wrong?

Question

for some reasons i can't sleep...what is wrong wit me?

At the moment i have a lot on my mind but i have had a lot on my mind before and i could go to sleep. it's weird though. Ever since i came home(went away to school) i have not been able to sleep very well

Answer 1

are you suffering of anxiety, because anxiety is a big cause for sleeplessness.
though there can be other factors too. if you give some more detail then i can write better answer. but lack of sleep is harm full.

Answer 2

how old are you?I have that problem also when i was in highschool. in fact, my sister consulted a doctor since she was working in the hospital. but since i am only 16 that time, consulting a psychiatrist will not be appropriate. i am also graduating that time, the doctor said maybe i'm just confused with the course i'm going to take in college, if I'm going to receive my diploma etc. Here are some simple tips that i also did up to now. 1. Go to bed the same time each night and wake up the same time in the morning also. If this is not possible do it step by step. like tonight you're going to sleep 11 and wake up 8. Tomorrow night let's say 10 and wake up 7. until you noticed that for example by ten you get sleepy already or even earlier. 2. Don't put t.v., computers, or turn off you're cp or put in a silent mode. dON'T EAT OR DO UR WORK AT UR BED. so every time you see ur bed you feel the urge of getting sleep. 3. Don't drink cola's or coffee two hours before sleep because they have caffeine that keeps you alive. Instead a milk or a chocolate drink will be better. But still drink this two hours before sleeping time so it will not disturb you at the niddle of your sleep just to urinate. 4. If you can't slep don't force instead read a book, or smell a perfume or cologne (?). They say if you're focused, like on ur sense of smell alone, u did'nt tend to think problems or works and eventually u fall asleep. 5. A mild exercise may help but again don't do it two hours before going to bed, or much better every morning. I hope theae can help you...Good luck...

Answer 3

IF U can't sleep may be ur concentrating on some MIND BOGGLING thoughts tht doesnt allow U to sleep or else there should be some health disorder. If by healthwise ur alright then it shud definitely be that ur thinking over something unnecessarily that stresses UR mind somuch.. So stop doing tht r else U can contact some psychiatrist..

Answer 4

It could be the time zone you were in when you went away from school, insomnia or it can be the bed! Try not to worry and try some melatolin.. It helps fix your bed schedule if thats the case.

Answer 5

I'm sorry to hear that..

In my case, I find good sleep when I maintain two things:

1- Scheduling daily activities and completing them so I won't worry about a thing for tomorrow.

2-Regular exercise & Health food.

Hoping the coming answers will solve the problem.

Regards,

Answer 6

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 7

I'm in the same situation right now! LOL ! It is usually because we have so much on our mind that our brain will not "shut down" so we can rest. We worry about certain situation outcomes. OR....... We either had that Starbucks coffee later than we should have.........:) Try an afternoon nap later :)

Answer 8

There are so many reasons! So, if the well-known things do not help ( a walk in the evening, no food too late, not much alcohol etc), please go and see a doctor!
Ute

Answer 9

ur mind is too busy
what are u thinking about?
write down all your thoughts and whats bothering you. get it all of your chest maybe then u can get a good night rest

Answer 10

you are probably just stressed about something just take a warm bath or something relaxing that you enjoy and you'll be sleepy in no time