I have anger problems but don't know what to do?

Question

I have anger issues. I am 16 years old.

My problem is I get angry for no reason, I talk to myself and didn't use to, and I take things to personal.

Can you help me?

When I get angry I throw temper tamtrems and cannot avoid it. Also why would I talk to myself. I never used to do that. I get worser every year.

Answer 1

I used to have some rage issues about a year ago. I would become totally unctontrollable and just destroy things. It was not who I felt I was and it really scared me. I saw a doctor, and they gave me a medication called Risperdal and took it for about two monts, which really helped out a lot just to take the anger away and allow me to really figure out what the source of the trouble was. I strogly suggest you seek some kind of professional help with that before you end up doing something you might really regret.

Answer 2

Go to anger manangement classes, I have the same anger problem, but you mostly its up to you realise before you get too upset, take a deep breath and step back from the situation. Anger doesn't get you anywhere

Answer 3

ok...um i would say try to calm yourself when you get angry. excuse yourself, take some deep breaths. stuff like that. but if it's really serious, get help. go take anger management classes or go see a therapist. maybe even consult your doctor if it's really serious. i don't know how angry you can get, but i think it's great that you're reaching out for help. just be careful and make sure you do something to help. i wish you luck!!
: )

Answer 4

hey just like the French Captain in the world cup. YES! you need to slow down and take an anger management course so you can do better.

Answer 5

HEY BABY, IT IS NONE YOUR PERSONAL PROBLEM IT IS WITH EVERY ONE, YOU JUST NEED TO DRINK/TAKE A GLASS OF COLD WATER FIRST AND THEN REACT. OK AND IF YOU DONT HAVE WATER NEAR TO YOU, YOU JUST START REVERSE COUNTING. START COUNTING FROM 100 TO 1. THIRDLY, U CAN ALSO GET A PERMANENT RID OF THIS PROBLEM. JUST REMIND YOUR SELF ATLEAST 5 TIMES A DAY THAT U GET ANGRY OF PETTY THINGS, WHICH LATERON COST YOUR SELF DIGINITY ETC ETC, AND YOU HAVE TO CONTROL IT OUT. EVERY MORNING REMIND YOUR SELF THAT I WILL NOT GET ANGRY. JUST KEEP ON REMINDING YOUR SELF, THAT I WILL NOT GET ANGER, WHAT SO EVER THE SITUATION COME. BE READY TO FACE WHAT EVER COMES, BE BRAVE U R JUST 16.... THERE IS FULL LIFE TO LIVE.

Answer 6

Before reading the details of your question I guessed your age;14.You are 16.So my guess is not as bad.You have good knowledge of yourself.Then why wasting your energy,Use it for something creative or sporty, if you like sports.There is a problem around you or you have suppressed emotions that make you feel like that.

Answer 7

I don't know where you are, but in Oregon we have anger management classes through the mental health. You might wish to check it out.
You discover what makes you angry, how to control your anger, etc.
I wish you well and hope I have helped.
Hope

Answer 8

i used to be like that because of my family and kinda wanted to kill my brothers. I moved out for 2yrs which made me really melo and happier, the best two years of my life but now i'm stuck back home, so i can't wait to move out again.

Answer 9

anger management 101

Answer 10

ask youself why you suddenly angry with no reason!?maybe there's a reason make you like that.such as strees or anything else that can make angry.borred!?maybe feel lonley!?

ask yourself and try to slove it.good luck lol:-)