for the hair ,skin and hair vitamins it say to take 2 caplets daily with food...do i take 2 at the same time.?

Question

or one with 2 different dinners? thanx

Answer 1

It indeed could be read that you only need to take 2 caps a day, and that could be one now, one later. But the normal and usual way of giving medicine directions is to state the amount and the times each day that you are to take that amount. Usually, if they want you to take 2 caps but not at the same time, they say "take 1 cap twice a day" or "take 1 cap every 12 hours." So 2 caps daily should mean at the same time every day.

Since it is vitamins, though, it couldn't hurt to take 1 cap in the morning and 1 cap in the evening. Just don't take more than 2 caps a day.

Answer 2

Either way will work, so take your pick. That being said, you will probably have better vitamin absorption if you take at 2 different meals, because for some vitamins your body has a limit as to how much it can absorb at one time.

Answer 3

You take two at a time .