I snore a lot when i sleep? Can you pls help me how to stop/redure snoring?

Answer 1

I found these tips which could be useful to overcome snoring

http://www.stopsnoringtips.com/tips.htm...
Stop Snoring Tips

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

1)…Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

2)…Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

3)…Avoid dairy products, which can cause mucus build-up right before you go to sleep.

4)…If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

5)…Sleeping on your side instead of your back will help to prevent snoring.

6)…A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

7)…Try following a regular sleep routine.

8)…Try taking in a little bit of honey before sleeping.

9)…Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

10)...Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

11)…Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

12)…Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

13)…Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

14)…If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

15)…Take anti-snoring pills or use anti-snoring nasal spray.

16)…Consult a medical profesional if your snoring continues to adversely affect your sleep.

Good Luck

Answer 2

Try some nasal strips called breath rights to open your nose more during sleep. Also, people tend to snore when they are overly tired. You may try getting at least 8 hours of sleep at night if you don't already. Laying on your side can also be effective. If nothing you do works, you may want to go to an ear, nose, and throat specialist. Some people that snore have sinus problems and require surgery. Don't worry, the procedure is simple and you shouldn't have to stay in the hospital. Good luck. from Jill,R.N.

Answer 3

Stop Snoring Sleep Apnea Forever : http://Snoring.neatprim.com

Answer 4

losing weight is the best thing to do to help ease snoring. however, it is a slow process to lose weight, so while you're snoring you are at an increased risk of having serious heart problems. you might want to consider getting a sleep study done at a local sleep disorders clinic to see if you have sleep apnea. if you do, they'll prescribe you a c-pap machine which will facilitate breathing during sleep and reduce, if not completely get rid of, your snoring.

Answer 5

Consider a CPAP. The headache may be due to a lack of oxygen getting to your brain during sleep from possible sleep apnea, a common symptom among people who snore. A CPAP forces oxygen so your brain & heart do not experience oxygen deprivation & cause damage while you sleep.

Answer 6

I know the dentist has a device that will help you stop snoring, not quite sure how it works, but ya ought to check it out

Answer 7

Get evaluated for sleep apnea. That is potentially fatal. See a pulmonologist at a sleep clinic for the evaluation

Answer 8

See an ear,nose and throat Dr.

Answer 9

dou breath through your mouth when you sleep? Perhaps try the nasal strips first.....

Answer 10

quit smoking put fom vicks unnderneith your nose