how do I get rid of love handles??

Question

I have a really firm and flat stomach, and no matter how much I work out, or how much weight I lose, I still have love handles, any suggestion on how to fix this problem??

Answer 1

Me too they aren't that bad and i can wear some really nice shirts and no one is the wiser. Uhhh exercise, Certain types that only focus on the obliques. Diet is huge! I have a 2 yr old and while to the average person i look just great, theres always work to be done. I will be curious to see what others say for myself.

Answer 2

If your stomach is that toned, then you may just be "built that way". I did tamilee's abs of steel and there were exercises for the obliques and I have not had a problem with lovehandles. If you are one of those chicks who turns sideways and disappears, but from front or rear look like an hourglass, that's how you're gonna be. Just be grateful for your curves and "childbearing hips". I know, yeah right, but that perfectly built Angelina had a Csection! (Between you and me, I'd rather be sticka$$ skinny and have my baby cut out- I hate hips. Hard to admit, but true.)
You might not have lovehandles anyway, friend. They are more like visceral fat that you can grab hold of. If your stomach is tight, chances are you can't grab much on the sides either. Probably just your shape and not fat. You can change fat, but not your shape, so keep that in mind as you look in the mirror.

Answer 3

There is no such thing as targeting only specific body parts. Do vigorous cardio aerobics and you should lose the handles (I mean, become breathless and drip with sweat). If not, live with it.

Answer 4

great weight loss and exercise programs on this article aslo a weight mass index

Answer 5

Start going with someone else and burn all your things that reminds you about the person