2006-07-09 10:48:34 · 9 answers · asked by Ibro 2 in Beauty & Style ➔ Skin & Body
well stretching is VERY important. before and esecially after. also, its good to book a few lessons with an accredited gym instuctor the first few times you attempt a proper routine, they will teach you how to perform excercise properly so that you do not over exert your self!
2006-07-09 11:04:38 · answer #1 · answered by the_alpha_lady 2 · 12⤊ 1⤋
dont over work ur muscles or else u will be hurting to much to carry on and have to take time off and lose any progress that u have gained,rest for a couple of days and dont work out too hard theres no use in killing urself with exercise diet is important too,good luck
2006-07-09 10:58:14 · answer #2 · answered by Sherry Baby ( Ethan's Mama ) 6 · 0⤊ 0⤋
It takes a little while for your muscles to get use to being in use. That's why you always hear fitness instuctors saying can you feel the burn. Don't quit, it will stop in a couple weeks of continuse excersie. But if the pain is really bad you might have pulled something so be careful. Good Luck.
2006-07-09 10:55:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercises like ab crunches and sit-ups do not burn as many calories as brisk walking/running, and may injure your abdominal muscles and lower back. You'll lose weight faster if you just maintain a lowfat, lowcal diet, drink plenty of water, and do enough aerobic-type exercise (dance workouts, walking, running, stair climbing, swimming) regularly.
Ab exercises are better when you've already lost the weight and are trying to tone the area.
2006-07-09 10:54:36 · answer #4 · answered by moviesauce 3 · 0⤊ 0⤋
Eat six meals a day, but maintain a 2000-2500 calorie diet. The smaller portion more frequent meals will speed up your metabolism and allow your body to burn fat. Concentrate on core body exercises. If you are using weights, use less weight with long slow reps. Cardio would help as well.
2006-07-09 10:57:51 · answer #5 · answered by daspook19 4 · 0⤊ 0⤋
If you are exercising everyday then take a break. Only exercise 2-3 times a week in moderation. Don't strain yourself or you will be sore. Just take it easy and you'll be fine. Over exerting yourself will cause you to get hurt.
2006-07-09 10:52:59 · answer #6 · answered by pinky_lady_2006 3 · 0⤊ 0⤋
Maybe take some time off but go on a eating diet for a little bit until you get your strenght back!
2006-07-09 10:52:02 · answer #7 · answered by Sierra B 1 · 0⤊ 0⤋
taking time off will make it hurt more the next time you do it you should keep routine. they only hurt because they probly arent used to all of the excersize you just have to work your way in with steps and soo they will be strong enough so they wont hurt as much
2006-07-09 11:11:19 · answer #8 · answered by Cat 2 · 0⤊ 0⤋
How about going on a diet? Walking/running helps too...
2006-07-09 10:51:20 · answer #9 · answered by Judge Smails 3 · 0⤊ 0⤋