2006-07-09 07:25:06 · 10 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment
I think its like 8 hours, but none of my friends sleep at night. I go to sleep at like 5 in the morning and wake up at like 3.
2006-07-09 07:30:12 · answer #1 · answered by Mia 2 · 0⤊ 0⤋
I've read that teens need more sleep than any other age group due to the rapid growth and changes they are going through.
I think most teens probably need at least 9 or 10 hours of sleep every night. If they sleep more than that, there could be a problem or they are just in a bad habit of staying up too late and sleeping too long in the morning.
2006-07-09 14:30:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most teens are seriously sleep deprived.
Teens actually need more sleep per night than either pre-pubescent kids or adults. On the average they should get 8.5 to 9 hours sleep a night in order to be properly rested. The reason for this is, particularly in the early to mid teens, the brain is undergoing a major restructuring, and much of it takes place when the person is asleep.
In addition, biochemical changes lead to teens wanting to GO to sleep later (their production of the hormones that regulate sleep begins, on average an hour or so later than it would in an adult) and the tend to want to sleep LATER in the morning (because production of the sleep hormones does not cease until 1.5 to 2 hours later than it would in an adult).
2006-07-09 14:32:51 · answer #3 · answered by P. M 5 · 0⤊ 0⤋
They say 8 hours a night is what you should be getting. Some people may not think they need as much, but it's what's best for them. I know that I don't get nearly as much sleep as I should. But, even if you feel that you are getting enough sleep that you can function on a daily basis, if you find that you are catching up by sleeping in on Sundays or something, then chances are, you aren't getting enough.
2006-07-09 14:32:26 · answer #4 · answered by rdreader 1 · 0⤊ 0⤋
A minimum of 6 hrs. But, as mentioned earlier, its summer. let the world sleep...
chao...
2006-07-09 14:31:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
To develop healthy minds and bodies you should get at least eight hour's per night or more.
2006-07-09 14:36:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
at LEAST 7 hours
2006-07-09 14:31:04 · answer #7 · answered by LaLaLa :) 2 · 0⤊ 0⤋
as much as they want it's summer
2006-07-09 14:27:28 · answer #8 · answered by mocha-fava 2 · 0⤊ 0⤋
MY OPINION IS AS LONG AS I WANT BECAUSE I AM ON THE SUMMER BREAK!!!!!!!
2006-07-09 15:43:27 · answer #9 · answered by MS. SEXY!!!!!!!!!! 3 · 0⤊ 0⤋
''as much as they want its summer''............damn strait
2006-07-09 14:30:28 · answer #10 · answered by i_man100000 1 · 0⤊ 0⤋