I had my shoe fitting correctly for my foot, but still having problems.
2006-07-09 06:42:05 · 6 answers · asked by ging 1 in Health ➔ General Health Care ➔ Other - General Health Care
It sounds like you need better support in your shoes. You want something not only with good arch support but that supports your entire foot without being too tight. I'm afraid you're going to have to go shoe shopping. :)
-The Treadmill Sensei
www.treadmillsensei.com
2006-07-09 06:47:19 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Get new insoles for your shoes. Gel ones are good. Also, make sure you are warming up thoroughly before working out, so that the muscles in your feet are warmed up, too. If neither of those helps, then you may need to be looked at by a podiatrist to see what's wrong.
2006-07-09 06:46:08 · answer #2 · answered by Julia L. 6 · 0⤊ 0⤋
You need some high quality orthotics (shoe inserts) for your shoes. They can be expensive though. My husband is an elite athlete, so he goes through orthotics like crazy. What he did was to get a really good pair custom made. After that he started buying cheaper commercial orthotics and "built them" up with felt strips and masking tape to match his expensive pair. It has worked very well for him and friends that have mimicked his idea.
2006-07-09 07:54:26 · answer #3 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
See a podiatrist you may need a special prosthetic device for your shoes
2006-07-09 06:46:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go to the doctor
2006-07-09 06:45:10 · answer #5 · answered by ♥YOUR BABY GURL LUVS U♥ 3 · 0⤊ 0⤋
get comfy runners!
2006-07-09 06:45:36 · answer #6 · answered by Marz-2kaii8 4 · 0⤊ 0⤋