How can I lose weight?

Answer 1

Burn more calories than you take in.....

Answer 2

If you have to loose more then 40 lbs, start with Xenical. This will help you at the beginnng of your diet to start loosing weight. Also while taking it you should watch what you eat ann exersize more. I am talking from my own experiense. I lost 40 lbs and still need to loose another 70. So what I have do is went to my doctor and he advised to start with Xenical. It helped me at the first stage, then I cut my food portions in the half and started exersize. I started walk a lot more, then when I lost 20 lbs I bought roller blades and started to run. More I loose weight, more I run as it is easier for me. Also I have a membership in the gym. I go there almost every day and spend 30-40 minutes, not more then that on few machines to mork on my stomach, butt and thights. You will see that in time you will loose weight.
Also Xenical need to be used just a as jumpstart. You wont need it later. And it is harmless and you will not get addictive to it. It is not a medicine. I tried it , it worked. Do not try to find any special diet - it is just to suck your money out of you. Eat less, be more active - that is the secret! Good luck!

Answer 3

Stay away from the couch, drink a lot of water, low carb intake, and excersise 30 min a day... that could be going for a fast walk. That's the good way. Some of my friends are models and when they need to loose they eat an apple a day and drink a lot of coffee. That's the bad way.

Answer 4

If you're not happy with your body and you want to lose weight, try eating only healthy foods. Try exercising. Such as, running, playing sports, or working out, in the end it will feel really good, because you'll know that you have accomplished something.

Answer 5

Daily Runing atleast 10 Km

Answer 6

What I find that works best for me ,is to eat more vegetables and fruits and I go for a walk everyday. Just be carefull how much butter and dressings you use for your vegetables, less fat and fat free. I also make my goal for loosing weight for each month . Say if you want to loose 25lbs , set your goal to loose 5lbs each month instead of looking the full 25lbs . Cut out as much as you can on breads, sweets like cakes , pie, cookies, candy. Have a treat once in awhile. If you loose 5lbs and it don't sound like much to you. Go in your kitchen you probably have a 5lb bag of flour or sugar and you'll see that is how much you have taken off your body. Best wishes for you.

Answer 7

Aching to lose weight and don't know how to start? I'm here to help! Here are 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.

1. Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. It’s always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.

8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.

9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake… Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.

11. Don't stack up on fattening yummy foods. It’s easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you – excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling… don't just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.

Good luck babe xx

Answer 8

you will think it's crazy and nasty but take i tsp of vinegar before each meal you will lose weight plus exercise of course you have to burn a little over 3000 calories for each pound you want to lose otherwise the vinegar helps dissolve fat you can look it up on the web under old home remedies on your search engine you will be surprised

Answer 9

Exersise every day. Heres somthing: Every time for each evelope of junk mail you get take a jog around your house or building. If you want to lose more take a lap around your block.
burns 50-400 calories

Answer 10

are you healthy? have you talked to a dr? if you said yes to both then heres my best answer cut out all starches,,bread, chips breaded foods period limit sweets to as little as you can stand..which means maybe 1 reeses once a week cut your sugary drinks...no diet colas either they are bad for you.
now heres the fun part..walk every day till you can walk for 2 hrs steady..drink lots of water thru the day..eat plenty of vegetables and meats. yes it can be boring at times but to take off 20 or more lbs this is the way to go...... try the adkins or a low carb diet

Answer 11

Consume less calories than you use.

Normally this can be done by eating moderatly, or not eating too much food containing fat. Try and eat high fibre foods such as brown rice or pasta, brown bread etc. This is much healthier for you too!