Good workouts for arms that dont require equiptment?

Question

i would like to know workouts for arms that dont require and type of weights or equiptment. i need something more effective than pushups.

Answer 1

Pushups are very effective. Are you doing enough of them?

Pull-ups are even more effective. If you can't do one, do a flex arm hang until you can do a pull-up. Pull-ups should be done with your hands on top of the bar.

Make sure you do enough sit ups and keep your lower back strong.

Answer 2

commence each day with some undemanding routines that should be executed right away, beforehand you get in the bathe. a standard 10 minute on a daily basis ordinary is extra acceptable than a state-of-the-paintings and astounding 30-60 minute ordinary it quite is ordinary to communicate your self out of on a nasty day. I commence by using stretching each and every leg quadriceps for a million minute and doing 25 neck rotations in each and every route. Then I do one hundred squats, fingers on the sink counter to help in stability, 25 one legged calf will develop on each and every leg, one hundred and fifty changed push united statesin 2 instruments, first one hundred then 50, fingers on the rim of the tub, lower back instantly. i have executed this in as low as 8 minutes and it not in any respect takes more beneficial than 10 minutes. it fairly works. A 365 days in the past i ought to in ordinary words do 25 of the frenzy united statesand squats. i think extra acceptable and seem extra acceptable and that i have lost about 20 lbs. I also walk on a treadmill about 3 circumstances a week, frequently 3 or 4 miles. not too extreme. I do it even as gazing television. It hardly ever feels like workout. undergo in ideas, all issues carefully! absolutely everyone can do those issues, in the journey that they don't overdo it, get annoyed and end. i'm fifty 8 years previous. Ten minutes in accordance to day continuously is a good purchase extra acceptable than a million hour in accordance to day for 3 weeks, accompanied by using skipping some days, accompanied by using "Oh the hell with it!".

Answer 3

yeah, pull ups with hands turned in towards you then with palms facing away - work different muscles.

if you just don't have equipment, use heavy books or juice bottles

look up isometric exercises online and they should help too

Answer 4

pullups

Answer 5

open doors ?