2006-07-08 20:53:05 · 6 answers · asked by Dennis W 2 in Health ➔ Men's Health
To get a six-pack you need to keep your body fat very low, rather than build up a lot of muscle. At your age it probably isn't healthy to strive for this as you are growing and your body needs a lot of energy and a wide range of nutrients which you will deprive yourself of if you attempt to restrict calorific intake. Also at your age testosterone levels will be lower than when you are more mature and high testosterone makes putting on muscle and burning fat a lot easier.
So my advice is eat well, avoid junk food, don't drink Coke or other sugar-laden drinks, do drink plenty of water, stay active (not too much time on the computer, for instance), add some moderate exercise if you're not doing sports, and you might get a six-pack now but if not you'll be all set for having one when you're older.
2006-07-09 01:33:32 · answer #1 · answered by Dondare 4 · 0⤊ 0⤋
i have a lot of guy friends who got this six pack thingy, they said that sit up and crunchers are the best way to do it. one of them do crunchers while watching tv to maintain his six pack. so cha. try it.
2006-07-09 04:00:21 · answer #2 · answered by awsomelicious =) 2 · 0⤊ 0⤋
Situps. Thousands and thousands of situps.
2006-07-09 03:58:30 · answer #3 · answered by Jolly1 5 · 0⤊ 0⤋
Go to : http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
2006-07-09 04:54:55 · answer #4 · answered by JonathanT 3 · 0⤊ 0⤋
yo thats what im wondering if u figure out how, email me
2006-07-09 03:58:55 · answer #5 · answered by masturbate2much 1 · 0⤊ 0⤋
do tons of situps..i m trying it too wonder if it works?
2006-07-09 08:42:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋