Focus your thoughts on positive activities during the day and especially at bedtime. Get plenty of physical exercise also when you feel stressed in order to decrease your feelings of aggression if you are angry or frustrated. If necessary, speak with a psychotherapist about your aggressive and angry feelings and ways of dealing effectively with them. Near bedtime, take a warm, relaxing bath and LET GO OF THE PAST. Stay away from heavy foods and alcohol near bedtime because digestive disturbances can cause distressing nightmares at times. Best wishes to you.
2006-07-08 18:37:04
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answer #1
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answered by Jess4rsake 7
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This is what the dreams mean: You are losing control of some important aspect of your life, and hiding from that fact. Whatever it is (only you know) need to take control now, and try to resolve the issue. In cases like this, the attempt to resolve, in many instances, is more than the actual resolution.
2006-07-08 22:53:06
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answer #2
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answered by virgoascendant 3
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Try to get some sleep. Real sleep. The act of going to sleep involves some self-hypnosis for relaxation. Find a routine that allows you to relax and doesn't involve solving some problem. Imagine you're flying like Superman or enjoying the pristine essence of nature or something you find that is not taxing to your mind and you may find you can avoid those things that disturb your sleep,
2006-07-08 20:33:06
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answer #3
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answered by David 3
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If your dreams are affecting your sleep negatively than maybe it would be a good idea to seek professional help. A psychologist who knows a little more about the subject might be able to help you understand the problem and its sources so you can do something about it.
Good luck!
2006-07-08 18:52:14
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answer #4
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answered by +++dizzy+++ 3
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Some ppl do this but its difficult iv actually done it a couple of times but they actually stay between dreams and reality and when u do ur brain is active so u can control ur dream...e-mail me i wanna know if u did it
2006-07-08 18:23:41
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answer #5
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answered by Anonymous
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well cal soeone and talk to them think of other thing besised negativity before you lay down to sleep maybe you wont dream of this
2006-07-08 18:23:30
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answer #6
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answered by Anonymous
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all i know that if u see blood in ur dream then it means that ur gonna lose money, and the person who u chopped their head off is gonna lose money it's not all that bad.
2006-07-08 18:27:10
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answer #7
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answered by Ms. Behave 2
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Boy drag, maybe you need to clear your mind and think good thoughts..you must have anger for someone...mello out and Pray...............
2006-07-08 18:24:12
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answer #8
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answered by qdrama1956 5
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avoid violent movies.
2006-07-08 18:29:13
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answer #9
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answered by zodiaccyber 6
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