Well any type that i can do in home.
2006-07-08 17:22:24 · 18 answers · asked by Precious 2 in Pregnancy & Parenting ➔ Pregnancy
You need to talk to your doctor before starting any exercises. Especially yoga because you should never do any exercises that make you lay on your back during pregnancy
2006-07-08 17:25:26 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
My sister did Yoga every single day through both of her pregnancies and she stayed unbelievably fit through it all and on top of that, her deliveries went very smoothly, with no meds required. I did Pilates, not advanced, which helped keep the muscles fit 'down there'. In retrospect, I would have rather done the Yoga like my sister. I think it kept her focused and relaxed.
Good luck, it will go fast, you're already more than halfway through, you'll do just fine.
2006-07-09 00:31:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When my wife was pregnant, the doctor told her to keep doing the things she usually did prior to pregnancy, because her muscles were already toned to those types of activity. At 8 months or so, she slowed down a little, but her labor was relatively easy, according to the doctor. To me, well, I'm glad I'm a guy.
2006-07-09 00:29:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Depends on how active you were before the pregnancy. Walking and swimming are fairly safe along with videos for yoga during your pregnancy, check with you OB first before beginning any exercise regimen.
2006-07-09 00:30:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You could try yoga. there are DVDs of yoga exercises for pregnant women available. Same goes for Pilates. Personally I prefer the yoga.
2006-07-09 00:26:02 · answer #5 · answered by Rose D 7 · 0⤊ 0⤋
When I ws pregnant, my doctor told me to walk all the time. He said it will help
with the birth when the time comes. So I walked a lot. Check with your doctor's office before you do anything. Everyone is different and your docotr may not want you to walk
2006-07-09 00:27:43 · answer #6 · answered by 1614 5 · 0⤊ 0⤋
They have yoga videos designed for women who are pregnant, but check with your Dr first
2006-07-09 00:26:32 · answer #7 · answered by GD-Fan 6 · 0⤊ 0⤋
yoga or get a pregnancy excersice video.
2006-07-09 00:26:07 · answer #8 · answered by cassie c 2 · 0⤊ 0⤋
walk a lot it helps and eat healthy food like fruits and veggies
sit on the floor and get up a couple of times.
it helps
2006-07-09 00:27:09 · answer #9 · answered by SARAH 2 · 0⤊ 0⤋
my best friend swears by pilates she did this while preganant with all for of her children from beginning all the way up to 9th month and had no probs with delivery...i think they are diff degrres of pilates though ask your doc
2006-07-09 00:27:30 · answer #10 · answered by jenni jones 2 · 0⤊ 0⤋