yourself to fall asleep fast w/out pills?or drugs
2006-07-08 16:21:03 · 13 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I read a book or watch tv (have one in my room)
2006-07-08 16:25:44 · answer #1 · answered by noellajean_jellybean 3 · 1⤊ 0⤋
I wear myself out during the day with exercise and working. If I am having trouble falling asleep it is usually because I am troubled by something on my mind. I talk to someone to make me feel better, or I sleep next to my kids, hearing their breathing makes me relax.
2006-07-08 23:49:46 · answer #2 · answered by KEOE 4 · 0⤊ 0⤋
start thinking about somethin u really like, it kinda becomes a dream, and u just fall asleep
2006-07-08 23:29:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
by doing deep breathing exercises and sometimes a glass of warm milk. people always wondered why warm milk puts a person to sleep faster. milk as small amounts of opium in it to kill bacteria. its put in during the processing.
2006-07-08 23:31:51 · answer #4 · answered by hollywood71@verizon.net 5 · 0⤊ 0⤋
eat..and then listen to music
or
watch tv
or
hear people talk for a long long time
or
exricise like running around the block
2006-07-08 23:24:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Calm, low volume, beautiful instrumental or nature sounding music. Warm milk will do it, too.
2006-07-08 23:27:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
how about some NyQuil? Or just wake up at the crack of dawn, and go to bed really late
2006-07-08 23:24:45 · answer #7 · answered by save_me_now 3 · 0⤊ 0⤋
nighty night tea, lavender to relax the body and mind from whole foods
2006-07-08 23:52:29 · answer #8 · answered by ♡♥EM♡♥ 4 · 0⤊ 0⤋
read fairy tales or bed tym story and count 100 back words
2006-07-09 00:30:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
turn the fan on and mellow out!
2006-07-08 23:44:27 · answer #10 · answered by blew away 2 · 0⤊ 0⤋