What foods are good for improving your vision?

Question

And no, carrots don't work. I hear that they do but not that much. Actually i also heard that too many carrots can make your vision worse. so do you guys know any other foods besides the "famous" carrots that improve your vison?? thanx =D

Answer 1

Anything with Vitamin E

Answer 2

Improve Your Eyesight Naturally

Answer 3

no food can improve your vision. deficiencies of certain vitamins can damage your vision, so it is good to eat healthfully. but no food actually improves your eyes; maybe just stop them from getting worse.

Answer 4

1

Answer 5

You should try taking Omega 3 fatty acids to lower cholesterol and allow healthier blood flow to your eyes. Plus you should try exercising your eyes like staying in one place and have your eyes follow random moving objects like a pen. Most of all try to be less dependent on your glasses and try not to squint.

Answer 6

eat foods with keritin. or go to a vitamin store and look at the vitamin lables each one will tell you what it improves on the back

Answer 7

I ate so many carrots when I was young and my vision is horrible now.

Answer 8

See site below, 1st 4 paragraphs to see the very best food for health which are best foods for eyes.

http://phifoundation.org/heal.html

Answer 9

Blueberries are good for your eyes.

Try taking flaxseed oil supplements and/or fish oil as well - both good for your eyes.

Answer 10

Worms and rodents. Eagles eat them and they have the best vision of all.