HELP! Does anyone know what to do for muscle spasms?

Answer 1

Depends on the severity - If it's somethiing like a spasm that causes a leg cramp - you could need more potassium (Bananas, Avacados) or to stay more hydrated, more severe see a doctor. If you are a member of an HMO they likely have a nurses hotline you can call. Look for answers on WebMD, but be careful of self-diagnosis.

Answer 2

There are plenty of things to try but not every remedy will help every person.
The lack of Potassium is a problem that can cause the cramping and is helped by plenty of water and a combination of OJ and Bananas ...
However, the spasms (feeling of jumpiness or cramping and releasing in the muscles) are a little different and while the increase in potassium might help, you may need to consult a doctor and try a medication like Zanaflex or Soma to help relieve them.

Massage therapy and some stretching will help most in the long run. Until then, get into a very hot shower and let it do it's magic.

Answer 3

Hi,

It depends why muscles are going in to spasms.
Stretching the opposite way of the cramp.
Use a hot or cold compress.
It also could be due to dehydration, vitamin deficiency or over use of the muscle. Massage is a good therapeutic approach.
More info. is needed to answer question better.

Answer 4

It is caused by stress. Do stretching exercises and strength training. This will stretch and tighten up the muscles so the spasms will eventually go away.

Answer 5

I have a muscle spasm on my back. The doctor told me to use those Icy-hot patches on it. It has worked for me. Do it before you go to bed every night until it goes away.

Answer 6

Bodywork helps alot if you have a holstic health place it works good or deep tissue look in your logoul yellow pages.

Answer 7

More details and accompanying symptoms are needed for a correct answer.
Take care and God Bless

Answer 8

Take Quinine.

Answer 9

Potassium.

Have a banana and chill for a bit.

Answer 10

Try potassium - either bananas or multivitamins