i dont know wat do i c him two times a week and i occasionally miss one session and i get very tense when i do. i guess i cant say "shrink, what should i do when ur gone!?!?" what should i do?!?!
2006-07-08 12:56:15 · 15 answers · asked by Nikki P 1 in Social Science ➔ Psychology
a lot of good answers are here already (e.g. take meds, stay out of trouble, etc.)
If you're really anxious I would go buy a book on learning meditation and truly try to learn how to keep calm that way. Also, for good laugh you should probably go rent a movie called "What about Bob?" starring Bill Murray and Richard Dreyfuss. It's hilarious and has a lot to do with what you're asking. Besides, there's little chance that you could be as bad as Bob.
Good luck.
2006-07-08 16:05:54 · answer #1 · answered by Form 3 · 0⤊ 0⤋
I am truly sorry that your Dr. has left you all alone. Do you have a family you can communicate with? Or ma-by a close grope of Friends would help until your Dr. returns. There are help lines listed in the phone book that will assist you when things get too much to handle, you could try your Minister or Deacon in your Church. If not try asking again a question and I will keep an e-ye out for it...God Bless
2006-07-08 20:10:18 · answer #2 · answered by inkkadinkkado 2 · 0⤊ 0⤋
Deal with it, I have a feeling that you have an anxiety disorder, or something related to it. But, if you can go two weeks without your "shrink" then you will be stronger for it.
2006-07-08 20:03:37 · answer #3 · answered by Spaz 2 · 0⤊ 0⤋
What do you need a shrink for?
Maybe it is a sign that you are ready to handle things on your own??
2006-07-08 20:02:13 · answer #4 · answered by theresa e 1 · 0⤊ 0⤋
Gosh, with no shrink around, you might just grow up...
2006-07-08 20:14:04 · answer #5 · answered by ye_river_xiv 6 · 0⤊ 0⤋
When a doc leaves for anything they have another one take emergencies. So ask!
2006-07-08 19:59:36 · answer #6 · answered by ? 6 · 0⤊ 0⤋
Ask your shrink.
2006-07-08 20:54:39 · answer #7 · answered by val schmal 3 · 0⤊ 0⤋
I'm sure the DR has someone to take his Patience's while he's gone
2006-07-08 20:01:47 · answer #8 · answered by Granny 1 7 · 0⤊ 0⤋
hang out on the answers,,,,,, do all of the things that he''your shrink'' encourages you to do.....(providing that they are good things),,,,use this as a time to practice all that you have learned from your shrink............good luck to yah.........
2006-07-08 20:03:04 · answer #9 · answered by mandy c 4 · 0⤊ 0⤋
leaving him/her a voice message when you are very tense might help
2006-07-15 19:20:44 · answer #10 · answered by winnie 1 · 0⤊ 0⤋