How can I get six-pack abs quick, and what methods are the easiest?

Answer 1

Stomach crunches, chair lifts, Pilates for stomach, weight training, walking, takes at least six months, no quick fix.

Answer 2

Check out The Abs Diet. Its not too demanding, and if you follow the plan you can get the 6 pack abs in only 6 weeks.

Answer 3

Decrease caloric intake, and increase caloric output to reduce fat stores. While doing this you must prevent muscle loss by consuming adequate protein and performing resistance exercises. Try drinking water every time you think about how you are not in as good a shape as you wish you were. This will help you to feel full, while at the same time providing a way for your body to burn calories. H2O is 66% oxygen, and like helping a campfire to burn by fanning it, you will help your internal campfire burn.

Water + exercise + lean protein - calories = 6 pack abs.

Finally, it is not about what you put into your body, it is about what you don't put into your body. Read labels when grocery shopping. You will see that the majority of things you find at the grocery store are appealing to your body's search for easy calories, and are loaded with some combination of fats and sugars.

Answer 4

anything we get need too much work .
u just should go for bodybuilding and when the trainer tells u 6,7 exercise specially for stomach, slowly slowly u will loose the fat around ur stomach, and six pack will shown, if u work hard and ur not a fat guy. it takes about 1 or 2 months 2 have em.
im a girl. and girls if they work hard they can get 2pack .
lol i have 2pack now ,and i got it after 2 weeks
try ur best

Answer 5

Ab and back exercises. Cut out the fat from you diet. Do aerobic activity.

At least six months.

Answer 6

hundreds of crunches/sit-ups a day. eat a lot of portein, but nothing too fatty. and cut down on your dairy, at least don't buy anything that is whole, and try adding water into your milk when you pour a glass, but not too much or else it'll taste like watered down milk, and if you don't put a whloe lot it'll still taste like milk.