2006-07-08 07:01:30 · 12 answers · asked by Anonymous in Family & Relationships ➔ Friends
well, it really depends on how depressed you are. if it's really bad, then you should probably see a therapist. if not, music can really help (just avoid the depressing stuff. that only makes it worse). another thing that can really help is writing in a journal. it gets all of your feelings out and can help you understand what is making you feel depressed. other things that help are eating right and excercise (even if you just go on a 20 min. walk). it makes you feel good about yourself and your body. even if that's not the issue, it definitely helps.
2006-07-08 07:24:23 · answer #1 · answered by krush 2 · 1⤊ 0⤋
U need some good friends that will listen too u and not there to judge just for support and therapy is a key helper also. Hope u feel better I know been there before.
2006-07-08 14:24:30 · answer #2 · answered by jerryhmusic 3 · 0⤊ 0⤋
Get involved in activities that keep your mind busy. Try and make new friends. Change up your day to day routine to get out of that rut. Try new things Biking, jogging, Go to a community center gym ect. A busy mind doesn't have time to be depressed.
2006-07-08 14:08:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Today's scientist believe it has alot to with people's diets, certain foods promote certain feelings, I would search the net for that and see what you come up with. A good friend in my opinion would also help, someone you can tell stuff to that can keep a secret. It gets it off your chest or shoulders and it free's your mind of it. I hope I helped.
2006-07-08 14:08:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
depression is soooo common ---how about a hotline or a support group if one on one therapy is not for you??? medications are available and millions take them with great results--exercise also releases natural chemicals that naturally help depression ...the first step is recognition---please get help-what would you do for a friend that came to you with depression? do that for yourself!
2006-07-08 14:11:25 · answer #5 · answered by blackdogpotter 1 · 0⤊ 0⤋
by analyzing why you are depressed. what situations are limiting or causing you unhappiness right now? depression is a mind's way of telling you that something in your life needs to be changed.
once you found out what needs to be changed - do it! It's amazing what action can do.
2006-07-08 14:07:53 · answer #6 · answered by luvbuniz 2 · 0⤊ 0⤋
There isnt really any other way other than therapies...but if you really dont want to go to thearpy then you can get help from anti-depressiants that you can get from a docter.
2006-07-08 14:06:13 · answer #7 · answered by sweetblue 1 · 0⤊ 0⤋
Avoid sitting around in the dark while your awake or places were light is too dim.
Bright lights or even leaving the overhead light on will help.
2006-07-08 14:09:03 · answer #8 · answered by David K 3 · 0⤊ 0⤋
try out some good soothing music, believe me it helps a lot
2006-07-08 14:04:50 · answer #9 · answered by alana18 3 · 0⤊ 0⤋
exercise, eat, and try out a new hobbie. and maybe adopt a pet.
2006-07-08 14:09:35 · answer #10 · answered by curiousj143 1 · 0⤊ 0⤋