2006-07-08 06:47:25 · 8 answers · asked by Sarah M 1 in Health ➔ Women's Health
you should try body4life. I am doing it right now and I look great and have been doing it for 6 weeks....I have lost only 15 pounds but I look like a whole different person!
2006-07-08 06:51:42 · answer #1 · answered by Pixel M 3 · 0⤊ 0⤋
How long have you been dieting and exercising? It sounds like you may have hit a plateau. Where your not gaining or losing just staying the same. Be patient with your body. Continue your daily or weekly routines. Perhaps mix them up a bit. Do the exercises differently at different times of the day. Or find a completely different exercise to do and work on that one.
Our bodies all work in different ways. Some people can naturally lose weight with no problem, while others can't.
If you still have a problem losing the 40 pounds after a month, go see your doctor. He or she may have some helpful tips for you!
Good luck and hang in there!
2006-07-08 13:55:22 · answer #2 · answered by Lyndee 4 · 0⤊ 0⤋
If you have really been sticking to your diets (honestly) you might have some metabolic or other disorder. Hypothyroid can cause slow metabolism, diabetes, and other disorders also can affect your ability to lose weight. Go to you doctor and tell him this. Tell him you want thyroid functioning tests, and he might even order more tests. You can also find out your blood type because there is such a thing as the blood type diet book. It will tell you what foods to eat for your particular blood type. This might help too. You probably should exercise along with dieting also.
2006-07-08 13:59:46 · answer #3 · answered by pixles 5 · 0⤊ 0⤋
I lost 95 lbs in 8 months using a program called Shapeworks. My wife also lost 44 lbs in the same amount of time. Here is a website where we got it from: www.loseweightnow.com/tfward
2006-07-08 19:35:59 · answer #4 · answered by tmwoard 3 · 0⤊ 0⤋
eat special k(cereal)- it is good and makes you look skinnier in 2 weeks but dont stop until you are satisfied with your waste. run 2 miles every other day or one mile everyday. clean your house or vacume every 3 days, it is a lot of work and is great excersise. get a job to keep you off the computer or tv. clean out your fridge. keep everything under 150cals and 150 sodium and drink 2% milk. even running up and down stairs helps
2006-07-08 13:51:05 · answer #5 · answered by nano 2 · 0⤊ 0⤋
stop dieting....make a life change instead and just eat normal healthy foods..breakfast lunch and dinner. lots of fruits veggies and water. also walk at least 30 mins to an hour every day.
worked for me i went from 163 down to 110 within months
try 3d chat
http://www.imvu.com/catalog/web_registration.php?userId=1336106
2006-07-08 13:51:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well do not starve yourself because it will slow your matabolism down...good luck! try www.sparkpeople.com it makes a diet plan suited for you!
2006-07-08 13:51:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I always throwup after I eat......it helps alot
2006-07-08 13:50:23 · answer #8 · answered by ooogieboogie123 1 · 0⤊ 0⤋