when you are sad & lonely , what should you do & why?

Answer 1

im always sad....! so i generally sit alone with the lights off...i fell nice and i let out my sadness by crying..i just fell better like that. generally u should try to listen to music, it makes u feel gud.

Answer 2

lets see,when ever you are sad and lonely:
1.stop thinking about why you are sad and lonely.
2.relax,take a deep breath.
3.listen to soft soothing music or go for a stroll in the park or just meditate, simple.
4.observe nature,watch the trees ,the birds etc.
5. if nothing works,call someone(family, friends)and talk it out.or just speak to your self.
6.if that also doesn't work, just cry it out.(optional)
be cool dude, chill out! everything is going to be ok.good luck!

Answer 3

Well, for me it depends on how sad and lonely I am. I have a wonderful friend who i can talk to about anything and everything, but sometimes I just don't want to be told advice; I just want to be heard. You can learn a lot from just listening to people and hearing what they've got to say. When people just hear me but don't listen, I try listening to some of my favorite songs, or even create songs that have to do with the way I feel. If you're not musical but athletic, you can try to take it out in sports, even if you take a long walk or jog by yourself. I find that helps me lose a lot of energy so im too tired to feel anything. If you love to write, try writing some entries in your journal or diary. Study shows that people who write out their feelings loose a lot of stress. All in all, i always try to use my energy in a positive way like writing, singing, running, and not in a negative way like crying or just feeling sorry for myself. Hope that helps!

Answer 4

i just think of the reason,,but crying will soften my soul it will take out all of my sadness,,,and after that i feel calm and relax,,