2006-07-08 04:24:57 · 23 answers · asked by Anonymous in Sports ➔ Swimming & Diving
Watch what you eat, and exercise...
2006-07-08 04:27:16 · answer #1 · answered by pnk517 4 · 0⤊ 0⤋
It really depends on how much you have to lose and how much you're willing to sacrifice(money wise and food wise). I recently started a weightloss program two months ago through the George Washington University Weight Management Program. I lost 26lbs my first month and another 7 the next. I did a strict protein shake diet the first month, and the next I ate salad and fish. I am now in the third month and I've gotten back on the protein shakes, it's not easy, but it's working. I'm hardly ever hungry. I don't have to exercise in order to keep losing while I'm on just the protein shake, but it's good to burn some energy. Here is there website, even if you're not in the area, Several people that are in the program make a once or twice a month visit to attend. Give them a call.
http://www.gwhospital.com/p12090.html
2006-07-08 11:29:56 · answer #2 · answered by Gia S 3 · 0⤊ 0⤋
first, talk to your doctor. Are you slightly overwieght? five pounds? ten? Are you more overweight than the average your age and sex? Are you seriously fat or obese? Be sure that you are not thin and calling yourself fat. Analyis the food you eat. Is it mostly fast food? Are you eating your daily reccomenned serving of veggies, fruits, and vitamins? Cut back on the fattening and sweet food. Eat more oatmeal and veggies. Explore the world of sports. Find out which physical activities you like. Establish a schedule where you exercise for at least an hour a day. Stay loyal to ur schedule. Don't be too extreme. REMEMBER- EAT LESS/EAT HEALTHY. Never give up. Anything is possible.
2006-07-08 19:32:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat three meals a day. (Healthy)
Exercise. (Elliptical machines, Rowing machines, Dance Fitness Videos(Belly Dance, Hula,)) or any dance fitness might do.
Or go to night clubs five nights a week and dance your heart out for about good three hours a day.
2006-07-08 13:31:01 · answer #4 · answered by kenkahoo 5 · 0⤊ 0⤋
You probably wanna lose "some weight". If you lose all your weight.....it would be terrible.....But, anyways, If you wanna lose some weight. Put yourself on a diet, (vegetables always work) and do some exercises (like running, biking, and aerobics)...all of that ought to help ya out to stay healthy and lose some weight.
2006-07-08 11:33:35 · answer #5 · answered by SPIRIT The Mustang 4 · 0⤊ 0⤋
Avoid complex carbohydrates including sugary foods and stick to lean proteins and vegetables. Make sure you take in enough calories for your height/weight and exercise regularly.
2006-07-08 11:28:00 · answer #6 · answered by Mony M 1 · 0⤊ 0⤋
Eat healthy and get lots of exercise.
2006-07-08 11:29:45 · answer #7 · answered by ? 4 · 0⤊ 0⤋
if u eat healty and go to the gym run a lot in ur neighborhood that would help a whole lot!
2006-07-08 11:28:15 · answer #8 · answered by foshizRAWR 4 · 0⤊ 0⤋
All you have to do is keep your head up and trust in god with all you heart. Also help yourself because god cant help you if you don't at least try to help yourself. Sometimes you have to put something in to get something out. KEEP YOUR HEAD UP AND NEVER GIVE UP!!!!!!!!
2006-07-08 11:38:15 · answer #9 · answered by michael a 1 · 0⤊ 0⤋
I no, mine keps foloing me arond to. Im hopng somwon wil jus steel it
2006-07-08 11:27:32 · answer #10 · answered by Clem 3 · 0⤊ 0⤋
starve for a week then eat for a day and starve for another then eat for another day continue this till you see a significant different.
2006-07-08 11:31:23 · answer #11 · answered by buzz 2 · 0⤊ 0⤋