how can i lose my weight 5 kilos in a month ?pls answer about food?diet only?

Answer 1

It's so much harder to lose the weight without exercise too...cutting down on - or changing the type of - food that you eat is one route, but you need to combine it with a change in your exercise routine.

Walk someone you'd usually drive, go for a run two nights a week, cycle places, get down the gym, get an exercise video - whatever floats your boat.

Dont starve yourself, your bodies fat reserves will simply kick in and make it harder for you to lost the weight.

Eat sensibley, dont get drawn into faddy diets, and exercise more...it's not rocket science!!

Good luck!

Answer 2

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Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 4

The diet is too much to handle because you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.
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I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.
Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.
I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.
One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

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Answer 5

theres to diets you could try , google them on the internet , there is "the 3 day diet" wich defently works because i did it myself and i lost 5 kilo in 10 days and theres also the south beach diet where u can lose 6 kilo in the first fortnight

Answer 6

Well you could try eating lots of fresh fruit and veg, fish some chicken some red meat but be careful not to add sauces and keep an eye on how you are cooking them..

Also as an addition, you could try bike riding swimming and walking

They all go hand in hand as well as keeping your heart regular

Answer 7

Don't eat a milk products, white bread butter, meat of pork, don't drink any kind of alkogol, beer, and Coca-Cola , too. It simple method.
Don't going in car, walking only, it difficult in first days.Believe me!
Don't have long-time period between eating. Drink green tea for loss weigth more.
Include in your diet more fruit and vagetables, especially cabage in salad.
Good luck.
Dr.: Valery Shaposhnikov, Ph.D., Moscow, Russia
Wait an answers from you.

Answer 8

Depends what weight you start at.
3 meals a day and no snacking, no supper. Eat until you are satisfied, not stuffed.
Lots of fruit (not bananas) and veg (potatoes are fine), lean meat, eggs, pasta and rice.
1 pint of skimmed milk. tea, coffee, water and no calorie drinks.
No bread or anything with fat.
NO alcohol, fruit juice (not even fresh squeezed) or smoothies.
That should do it.

Answer 9

I lost a stone in 4 weeks by eating plenty of fruit & veg plus bio yogurts & fish

Answer 10

I would suggest no wheat, lots of frut and veg and protein and lots of water. Keep the fats to a minimum.