Foods that make serotonin?

Question

I need to get a list of the foods that can help making serotonin.

I am already aware of the 5-htp is the precurser of the serotonin... so what I want to know is the food or vitamins that we can easily find and eat from out everyday lives.

I think someone said, the green salads and some fruits can help make me serotonin. Is it true?

What else do you recommend?

Thank you.

Answer 1

Some links

http://www.goaskalice.columbia.edu/0515.html

http://www.thefactsaboutfitness.com/research/dieting.htm

http://ask.yahoo.com/20010307.html

Answer 2

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