2006-07-07 20:37:32 · 4 answers · asked by shini 1 in Beauty & Style ➔ Skin & Body
eat a lot of rice and white bread
2006-07-07 20:39:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The strongest hormone that your body produces that stimuates weight gain is Insulin.
The strongest stimulant to Insulin production is not Sugar but Protein!
Body builders, men and women, know that to gain weight (muscle) you need to eat more Protein.
By itself, a balanced protien will help you gain weight. One such balanced protein is "Joe Weider's Dynamic Muscle Builder Formula" available in many stores like Walmart and GNC, but there are others just as good. What you want is a protien with all the essential amino acids (they are listed on the label of all the good supplements). Carnitine, creatinine, gingoside are not proven to help. The simplest stategy to gain weight is to add one shake per day of the protein supplement to your regular diet and to rest after each meal. Exercise is important, but not to excess.
2006-07-08 03:57:07 · answer #2 · answered by a simple man 6 · 0⤊ 0⤋
no matter what that last answerer said, do NOT go to a tanning bed. You can ruin your skin that way. Simply eat healthy and you'll be the weight you're supposed to be.
2006-07-08 03:50:50 · answer #3 · answered by sawkmawnkey 2 · 0⤊ 0⤋
go to a tanning salon and a health store like GNC if you are near one.
2006-07-08 03:40:36 · answer #4 · answered by Silly KeKe 3 · 0⤊ 0⤋