how i can achive my good health?

Answer 1

Drink 6-8 glasses of clean water every day.

Eat mostly raw vegetables and eat several portions of fruits and nuts each day.

Eliminate table salt from your diet and replace it with sea salt.

Eat very little meat.

Avoid dairy and most bread and pastas.

Get at least 30 minutes of direct sunlight every day.

Get 30 minutes of exercise each day.

Forgive all harm done to you and forgive anyone who has done you harm.

Help a total stranger every day.

Help someone you know every day.

Listen to your gut.