I have weak eye-sight and my no is -1.5 of both eyes... How can i improve my eye-sight without lasik because i am 18 and lasik is not suitable..
2006-07-07 19:55:55 · 6 answers · asked by george b 1 in Health ➔ Men's Health
One site says eye exercises may help.
Here are a couple of exercises for your eye muscles:
Concentrating on a particular object serves as an excellent solution to strengthen your eye muscles. You can hold a pen in your hand and concentrate on its tip for a couple of seconds. It is one of the simplest eye strengthening exercises and also one of the most effective one.
Keep your head straight and look at something on your left side and then on right hand side. Keep doing this exercise for about 10-15 times.
Keeping your head straight, look upwards and then downwards. Do about 10 -15 reps.
Another fantastic exercise is to roll your eyes completely.
The second site has this advice:
Eyesight Strengthening - Focusing
Start with your ability to focus. If you spend a lot of time at the keyboard or in a job where, what you are focusing on, is always at the same distance from your eyes, then you will likely benefit from this exercise.
Start by going outdoors where you can see something a mile away. It doesn't matter what it is or how clearly you can see it. The idea is to flex your focusing muscles by looking at several points at various distances.
1. Pick something that is within three feet of you, and see it as clearly as you can. As soon as you have noticed how clearly you see it, go to the next step.
2. Pick something about 30 feet away (about a couple car lengths), and see it as clearly as you can.
3. Next pick something about a block away (about 500 feet), and see it as clearly as you can.
4. Now pick a point as far away as you can see and focus on it as well as you can. When you see it as well as you can, return to your closest point. Cycle through these four steps at least ten times, twice a day.
If you don't have a good imagination, skip this paragraph. A variation on this exercise works only for those with a good imagination or visualization skills. Imagine an object (cube, ball, triangle, a word, etc.) about two feet in front of you. Focus on this image and watch as it moves away from you. Keep your focus on it and watch as it grows in size only enough for you to keep seeing it clearly, as it moves away a mile or more. Then watch it slowly return to it's original size and position. Watch this happen ten times, all the while, keeping your focus on your chosen object. Do this twice a day.
Eyesight Strengthening - Muscle Check
Here's an easy way to find out if your eye muscles are in good shape. If, at any time, discomfort becomes pain, stop the exercise, look straight ahead, close your eyes and relax.
Holding your head steady, look up to find the edge of your range of vision. It's the darkness that begins where your vision ends. Follow it all the way around to the right, down, and back up to the top on the other side. Now look straight ahead, close your eyes and relax a moment. Do this again going to the left, down, around and back up.
Any pain you feel while doing this exercise, should be taken as a warning to ease off and take it slower. Put less demand on your muscles until you work up to 10 circles at a time, twice a day or as many times as you feel comfortable doing.
The third and fourth sites listed have other helpful advice.
Don't forget that carotene (found in carrots and other foods) is actually needed for better eyes as well. I wish you the best.
2006-07-07 20:06:33 · answer #1 · answered by still learning at 56 5 · 0⤊ 0⤋
U have to wear Lenses or specks countaining -1.5 . If u won't wear ur eye sight will weaker day by day because ur eye can't get that power to see as it was previously.
INPROVEMENT :Eat Green Vegetables ,walk on wet Grass early in the morning without wearing sandals or shoes on ur feet and take eye Drops By DOCTOR RECOMMENTED
2006-07-07 20:08:17 · answer #2 · answered by kane 2 · 0⤊ 0⤋
Do not look at at a computer screen for more than two hours a day.
2006-07-07 22:27:40 · answer #3 · answered by Dondare 4 · 0⤊ 0⤋
go get a pair of reading glasses and try them
you can get a pair from any dollar store they range from 5.00 dollars to twenty dollars
2006-07-07 20:02:25 · answer #4 · answered by jason_liz2004 2 · 0⤊ 0⤋
you can do exercises, try to eat less,do jogging,do yoga by taking some precautions and doing all these exercise you will loose weight.
2006-07-07 20:10:54 · answer #5 · answered by Jia 1 · 0⤊ 1⤋
wear glasses
2006-07-07 19:59:28 · answer #6 · answered by Kryztal 5 · 0⤊ 0⤋