2006-07-07 17:14:54 · 8 answers · asked by DonGardinero 1 in Health ➔ Men's Health
Go talk to your doctor about this. They can prescribe you a medicine that will help you sleep at night. I have the same problem you do. I went to my doctor and they gave me a prescription for a sleep medicine to help me get to sleep. The medicine does work and is nice. I was on Lunesta for a while but it didn't help that much. I was switched to Ambien and that has been a miracle in helping me get a good night of sleep. Going and talking to your doctor is where you need to start at first.
2006-07-07 17:52:45 · answer #1 · answered by jacoboctober11 4 · 3⤊ 0⤋
Stop watching Jay Leno or Letterman. They're pretty scary. No take a Melatonin or two or get Herbal Insomnia. Will help you sleep through the night.
2006-07-08 00:18:53 · answer #2 · answered by ? 6 · 0⤊ 0⤋
you need to talk with your doctor about this problem,i just stayed overnight at a sleep lab last week,i had the same problems that you are having,it is insomnia,..there are several new medications that work really well,like lunesta and ambien...good luck.
2006-07-08 00:32:15 · answer #3 · answered by deerwoman777 6 · 0⤊ 0⤋
I usaully write in my journal right before bed, it's a good way to get what's off your chest onto hidden paper and what's on your mind off your mind.
If that still doesn't work, I'll take a walk, although usaully I do that before hand.
If that STILL doesn't work... I play computer.
2006-07-08 00:18:38 · answer #4 · answered by I think... 6 · 0⤊ 0⤋
May having some warm milk and aromatherapy
2006-07-08 00:56:29 · answer #5 · answered by mate 2 · 0⤊ 0⤋
try valerian root if the problem persist see a doctor you may have a sleep disorder
2006-07-08 00:18:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
listen to calming music or read and then talk to ur god about problems and consult ur doctor when u get a chance this will help
2006-07-08 01:12:56 · answer #7 · answered by young_louisianaian 2 · 0⤊ 0⤋
Sometimes warm milk and an orgasm helps. (seriously)
2006-07-08 00:50:43 · answer #8 · answered by Cub6265 6 · 0⤊ 0⤋