Ok,I don't really have a bad body.Its average I guess you can say,but I really want to solve my tummy problem...I want a flat stomach and i really dont know what exactly to do.I've been running,but I dont know...any ideas on what to do exercise wise and food wise??
2006-07-07 10:11:18 · 10 answers · asked by Pammie 3 in Beauty & Style ➔ Skin & Body
sit up
rev sit up
touch toe
walking
drink water
eat some tomatoes
cut back on that you eat know
2006-07-07 10:20:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, to have a flat tummy I would try doing as many as abs, and anything else that gets that area working, eating right, and eat small portions, u shouldn't have to deprive yourself from ur cravings so just take a lil. Eat breakfast, and always work out. If u r lazy, and not want to do much, look for clinics that have a nutritionists, I found one cuz I was over weight and they prescribed me some pills, and gave me a diet to follow which wasn't bad at all, after like the 1st week, I had lost 13 pounds, and by a month and a half lost about 30 lbs! I wasn't unhealthy, I worked out a lil and just had control over my eating habits. I still, 9 months later have those 30 lbs. off. Good luck :)
2006-07-07 17:20:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Food wise you need to get on a schedule and eat healthy, by a schedule I mean 8:00 a.m. Breakfast and 12:30 eat lunch and at 6:00 eat dinner and no snacks! Stay on schedule its very important. Now for your tummy we have an AB Lounger from Academy it works great to tone that tummy and side muscles. Try this and you will be suprised
2006-07-07 17:18:43 · answer #3 · answered by KIM A 3 · 0⤊ 0⤋
Ok pammie. i got you mami. What you need to due is eat 6 times a day. Healthy **** K. Grilled chicken, tuna, turkey breast sandwiches, things like that for your main meals K! Then have snacks about two hours after every main meal to keep that MET up. A snack ain't a slice of pizza, carne asada Burrito. Its some nuts or olives. Fruit, vegis, power bar. If you want to even cheat a little buy some ripped fuel mami. 20 dollars mami. and you will se results. Your welcome mami.
2006-07-07 17:28:13 · answer #4 · answered by Ali S 1 · 0⤊ 0⤋
Oh darling! The old fashioned way, which is exercising(walking,running,biking), eating sensibly, and getting plenty of sleep. Don't overdo it! Also, take some classes such as Pilates, step aerobics, and hi/lo impact aerobics. Drink your water, and just take care, dearie!
2006-07-07 17:17:25 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Yes ! Combine gym like body pump (it does wonders), abs, pushups and healthy eating habits. Use olive oil in cooking and make sure you remove all fat from red meat before you grill it. Don't fry, grill your meats and better still...include grilled fish and fresh vegetables in your every day meals. Diets will never work! Healthy eating habits and gym will. Hope this helps
2006-07-07 17:21:42 · answer #6 · answered by Anastasia 3 · 0⤊ 0⤋
running is good. try some crunches and the bicycle is crunches and moving your legs at the same time. like when you lift points to the opposite side ans vise versa
2006-07-07 17:17:18 · answer #7 · answered by you_me_set 3 · 0⤊ 0⤋
Running is the best exercise. Just stick with it and you'll see and feel a difference.
2006-07-07 17:13:56 · answer #8 · answered by minus 7 · 0⤊ 0⤋
lots of crunches will get your tummy flat. and drink lots of water.
2006-07-07 17:14:49 · answer #9 · answered by georgie g 3 · 0⤊ 0⤋
I have been doing weight watchers and pilates. It is the best excersise they say.
2006-07-07 17:15:04 · answer #10 · answered by Hot Mama 1 · 0⤊ 0⤋