please help
2006-07-07 08:10:06 · 7 answers · asked by Anonymous in Social Science ➔ Psychology
anger is usually related to a unhealthy relationship with one of your caregivers. it is also related to misinterpreting information about people or a situation.
but, the most common reason is that we all have a stick deep inside our butts, that i pulled out of mine a long time ago. maybe you should feel around a little for something back there.
2006-07-13 09:35:01 · answer #1 · answered by Bogey 4 · 0⤊ 0⤋
First you have to find out why you are angry. There is no such thing as being angry for no reason. Something has happened that you are suppressing that is making you angry. You should try writing it down when you are angry, and then write down what happened in that moment to make you angry. You could just be under a lot of stress, or have a chemical disorder, or it could be your age or a medical problem. The truth is only you will know why and the truth is within yourself. Finally, consider going to a counselor if it will help you sort it out. I hope I was helpful
2006-07-07 15:41:56 · answer #2 · answered by ? 5 · 0⤊ 0⤋
ok, the first thing is you recognise it which is a great start. a lot of people who have difficulty with anger refuse to even acknowledge it so you're already ahead of the game.
the 2nd thing is, i agree with lots of the other respondents that there's never 'no reason' for anger. maybe there's something about your life that affects your response to everything else. it might be something you don't think about but it will definitely be there.
discovering the reasons for difficulty with anger management can be painful, but if you're prepared to sort it out, then the results will be worth it. there are plenty of support groups for people who get angry easily, and there are also plenty of psychiatrists and/or psychologists who can help you. you could start by seeing your GP or family doctor and explaining that you'd like a referral to a specialist. your GP will be able to guide you in the right direction.
good luck, and good on you for wanting to deal with it.
2006-07-14 14:57:14 · answer #3 · answered by stufetta 3 · 0⤊ 0⤋
Excessive anger could be a sign of mental disorder such as personality disorders. If not you may just need to learn some relaxation techniques and to recognize what triggers your anger (no matter how small) and then use the relaxation technique to calm down.
I reccommend you see a psychiatrist, if it really gets out of hand, he can help you get a full medical workup (if nothing turns up) then couseling/therapy. And if nessary psychotropic medication
2006-07-07 16:01:00 · answer #4 · answered by Jason 3 · 0⤊ 0⤋
There are lots of reasons.
Maybe your hormones are out of whack. Maybe you are really angry about something that you can't face, so you get angry over stupid things.
I hope you'll go see a good doctor & talk to him about it. Make sure everything is working properly, then seek a good counselor who can help you. Best of luck!
2006-07-07 15:42:43 · answer #5 · answered by wee 2 · 0⤊ 0⤋
It's usually underlying stress or depression. I know my fuse is much shorter when I'm under pressure (bills, job or relationship problems). At one time when I was unemployed, broke, and frustrated. I could not control my anger. My doc put me on Prozac and some counseling and the improvement was amazing. Good Luck.
PS) It's only temporary - you don't necessarily have to stay on Prozac (or other anti-depressants) forever.
2006-07-14 10:53:47 · answer #6 · answered by TigerLilly 4 · 0⤊ 0⤋
Try going to an anger management session .
2006-07-14 14:02:58 · answer #7 · answered by VelvetRose 7 · 0⤊ 0⤋