I don't seem to have an 'off switch'. I wish I was more like my partner. He feels tired at ten o'clock and soon after goes to bed. I can stay awake until one in the morning and still have to make myself go to bed and sleep. (I work 12 hour shifts 8am til 9pm. Quite stressy job but I do enjoy it.)
2006-07-07 08:05:24 · 9 answers · asked by stella9everytime 1 in Health ➔ Women's Health
Its hard to get after 9pm and then go to bed, your body is still at full throttle while your partner wants to go to bed, try a herbal sleeping pill like NYTOL (If you are in the UK), or a warm drink, also and i found this works for me, don't go to bed and watch the TV, listen to the radio and even go as far as not having a clock in the bed room if you really cat sleep, Happy sleeping.......
2006-07-07 11:16:40 · answer #1 · answered by spud 3 · 7⤊ 1⤋
I have exactly the same problem. I hope someone has a decent answer.
The only thing I do try is as well as setting my alarm to wake up, I then set it for when to go to bed. When I go to bed I usually lie awake for hours, so I guess that that is the part I need help with.
I am very busy during the day so it isn't like I shouldn't be tired, I should.
In the mornings I often sleep past my alarm due to not having got to sleep until 5-6am which as you can imagine, just makes it ten times worse!!
2006-07-07 08:11:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-07-07 08:15:09 · answer #3 · answered by kehrlyfamily 2 · 0⤊ 0⤋
do you sit and unwind when you come in from work?you should relax for a couple of hours with a warm drink ( not tea or coffee) maybe hot chocolate or horlicks then go to bed .try not to think will i wont i go to sleep that will only keep you awake..lay down close your eyes say goodnite and fall asleep...good night and good luck
2006-07-07 08:34:35 · answer #4 · answered by kathdes 3 · 0⤊ 0⤋
Why not try going to bed earlier and reading. This may help to relax you. Not having too much caffeine during the day are you ?
2006-07-07 08:10:28 · answer #5 · answered by shelly 3 · 0⤊ 0⤋
TRY A SLEEPING PILL JUST FOR A LITTLE WHILE TO GET YOUR BODY ON A NEW SCHEDULE, TAKE IT ABOUT 45 MIN. BEFORE YOU WANT TO GO TO SLEEP.
WHENEVER I START TO GET RESTLESS AT NIGHT I'LL DO THIS FOR A COUPLE OF NIGHTS AND IT SEEMS TO GET ME BACK ON SCHEDULE.
GOOD LUCK!
2006-07-07 08:10:29 · answer #6 · answered by tonafun 3 · 0⤊ 0⤋
i think you need some hot girls to drag u off to your bedroom and massage you to sleep. oh your a girl, in which case a couple of cute guys.
2006-07-07 08:08:42 · answer #7 · answered by SomeRandomHobo 2 · 0⤊ 0⤋
so what do you think we can do about it. if your tired go to bed if your not stay up, dont see why its a problem?
2006-07-07 08:08:28 · answer #8 · answered by mdbuchanan2000 5 · 0⤊ 0⤋
sleeping pills
2006-07-07 08:08:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋