2006-07-07 07:30:30 · 9 answers · asked by what 2 in Health ➔ General Health Care ➔ Other - General Health Care
Can anyone give me a reliable website?
2006-07-07 07:37:07 · update #1
Men over 18 years should consume 90 mg a day, and women over 18 years 75 mg a day.
2006-07-07 07:35:17 · answer #1 · answered by Nurse Annie 7 · 0⤊ 1⤋
www.vitamincfoundation.org
They say to take a lot, vitamin C is the best vitamin out there, I usually take 1000 mgs when I wake up and 1000 mgs when I go to sleep
2006-07-07 07:46:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I heard on NPR that you body can only absorb 250 mg a day. Any more than that is literally p***ed away since your kidneys filter out the excess.
2006-07-07 07:35:25 · answer #3 · answered by Randy G 7 · 0⤊ 0⤋
This is one vitamin that you cannot overdose on because your body discards what you use. Go for it because vitamin C helps the body rebuild and repair.
Good eating
Hope
2006-07-07 07:40:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1000 mg
2006-07-07 07:32:07 · answer #5 · answered by WiserAngel 6 · 0⤊ 0⤋
100%...anymore will get dispelled from the body. If overdosed, it may feel like a heart attack.
2006-07-07 07:34:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
AS MUCH AS THE ADULT WANTS OR FOLLOW THE FDA GUIDELINES
2006-07-07 07:36:19 · answer #7 · answered by Penney S 6 · 0⤊ 0⤋
half the bottle
2006-07-07 07:42:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it depends
2006-07-07 07:34:01 · answer #9 · answered by qtie pa2tie x3 2 · 0⤊ 0⤋