How many servings of fruits and vegetables do you eat per day?

Question

1.5 or more servings per day
2.2 to 4 servings
3.1
4.0
5.We don't have fruits and vegetables in my country

Answer 1

i don't know 0 maybe, or do potato chips count?

Answer 2

I usually eat 2-3 servings of fruit each day and 4-5 servings of vegetables daily.

Answer 3

You are supposed to eat 2-3 servings of fruit each day (not too much because fruit has natural sugars) and 4-5 servings of vegetables each day. You are supposed to eat a "rainbow", meaning, eat different colors each day for the best nutritional variety. Most researches these days are not putting a limit on the vegetables you eat since most people do not eat enough, just a minimum.

I try to stick to this everyday. It's not hard for me because I used to be a vegetarian.

Answer 4

I would have to say that I eat about 2 to 4 servings of veggies a day and about 3 servings of fruit, I think fruit tastes alot better.

Answer 5

0-2

Answer 6

4 vegetables, 3 fruits - every single day - sometimes more veggie

Answer 7

we should eat 9 servings a day. but i only eat 5 a day

Answer 8

V8 fusion is great. I forgot what they say like about 4-5 servings of each in one bottle.

Answer 9

i eat bout 3 servings of fruit i dont eat veg

Answer 10

2 to 4 most days. 9 is the new goal. Of course, one really large salad would take care of half of that!

Answer 11

Probably 2 or 3,somedays none.