i dont have any heart problem nor do i have low or high B.P. problem. i am not obese also and I am non smoker as well.
2006-07-07 00:45:32 · 4 answers · asked by hiralal d 1 in Health ➔ Men's Health
The best person to answer that is your doctor. There are many factors besides those mentioned by you that the doctor would consider before designing a suitable exercise regimen.
All the best.
st
2006-07-13 02:52:59 · answer #1 · answered by Starreply 6 · 8⤊ 0⤋
i would say 20-30 min. take a five minute break every ten min. goon the treadmill every day.
2006-07-07 00:48:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you have a tv in font of you and free time, as much as possible it can't do you any bad.
2006-07-07 00:51:35 · answer #3 · answered by urshalak2525 2 · 0⤊ 0⤋
1 hour a day is fine. Any more and you will get bored.
2006-07-07 00:48:30 · answer #4 · answered by Bill 6 · 0⤊ 0⤋