What are some natural sources of vitamin C, as in wild edible plants?

Answer 1

Vitamin C can be found in many fruits especially citrus fruit, blueberries and raspberries. People often don't realise how much vitamin C is in green peppers too! Yummy, get munching!

Answer 2

Vitamin C comes from most fruits, with higher levels in citrus fruits like oranges, grapefruit, etc. Rose hips (the seeds that form after roses have bloomed) are especially high in vitamin C and can be used for tea or made into jelly. Many green vegetables also have some vitamin C.

Here in Colorado, we have wild roses, raspberries, currants, plums, and chokecherries. I read somewhere that dandelion greens (can be used in salads) contain vitamin C as well.

Answer 3

Try Indian Goose Berry, i.e. Amla. It is the richest source of vitamin C, containing almost 300 times the amount in lemons, and industructible by heat. Commonly found in winters, the fruit slices can be sun dried and preserved for year round consumption, without destroying the vitamin content.

Answer 4

Pine needles contain a high amount of Vitamin C, In fact pine needles have three times as much vitamin C as various citrus fruits. My source Markus Rothkranz. He taught me how to make pine needle tea!

Answer 5

Wild safe to eat flowers are everywhere you swap. not in ordinary words is it loose nutrition, and the healthiest, and maximum energizing - utilising wild flowers is the most proper stride in route of self-sufficiency you may make. it really is even extra acceptable than planting a backyard . . . because those flowers boost everywhere, all by using themselves, take no artwork, and performance a nutritional profile that no backyard nutrition ought to ever tournament. All it takes is acceptance. and remember grass! All grass is safe to eat. some thing less than 6" is ordinary to chew and digest. the flavour tiers from intensely sweet to gentle to bitter - absolutely everyone who's tasted a shot of wheatgrass is prevalent with merely how sweet grass ought to correctly be. Grass it really is over 6" can both be chewed for juice and spit out, or run by using a guide wheatgrass juicer for a healthful shot. Wild onion. very difficulty-free in aspects that are mowed. an really gentle onion it quite is awesome uncooked. Harvest bunches of it and use it the picture of scallions

Answer 6

I know that the pioneers used to eat clover as a source of vitamin C. Any sour/tart fruit will have vitamin C, of course.

Answer 7

Lemon Orange

Answer 8

believe IT or not the most nutritionally dense(potent) fruit is the kiwi it has like 3 times the vitamin c as an orange and double the potassium then a banana and is rich in fiber.,

Answer 9

I definitely agree with the kiwi factor.. but don't overlook "rose hips"..The more common source of "C", aside from citrus fruits.

Answer 10

Oranges and citrus fruit is the best source of vit ;C;