how to get rid of acne marks?

Question

i have got acne marks on my face..some are black but most of them are red.My financial condition is very poor so i cant afford to buy any kind of ointments or medicines.Plz suggest some effective and easy home remedy 4 me.I m really worried plz help.......plz......

Answer 1

(m)

You must learn what the causes of acne are. And you must understand that applying harsh products containing chemicals can actually make your acne worse. Did you know that people who do not have a western diet do not suffer from acne as frequently as we do? That's because their foods are not laden with chemicals, pesticides and other harmful toxins.

You can get rid of acne by understanding that acne is a sign that something is wrong inside and that internal problems can manifest as external ones. The skin being one of the largest organs of the body is a major elimination channel. In other words your body clears itself by releasing waste materials through its pores, when the digestive system itself can't keep up with the cleansing process. What could you be doing to cleanse and detoxify yourself from the inside? To restore a good balance inside?

Increase your intake of fresh water, fruits and vegetables. Reduce your intake of sugar, coffee, and other processed / junk foods. Whilst the saying 'you are what you eat' may sound like a cliché, if you really want to get rid of acne, do yourself a favor and remind yourself of this saying before every meal. The rewards will reach far beyond beautiful clear skin.

Remember that your body is like a finely tuned machine. If one system gets knocked out of balance, numerous other systems will also be affected.

Answer 2

There are some really affordable OTC (wal-mart, drugstores) treatments. Neutrogena just made an acne mark fading peel. Use a cleanser/scrub and moisturizer with salicylic acid. These will help promote cell turnover to get rid of the scarring.

The black marks sound like black heads and those will also be reduced by following a good skin care regime.

Also, Olay, and Loreal make a $20 dollar at home mini-peel. Hope this helps, good luck!

Note: Make sure to use a moisturizer with a good spf to prevent further damge to your skin. Your skincare regime should go as follows, cleanse, treatment, moisturize. Extras like peels can be applied 1 to 2 times a week, or whatever the instructions for specific products.

Note 2: check-out nvperriconemd.com for info on the nutrition of clear skin. You can check out his books for free at the library. (His products are pricey, but the nutrition advice is very good.)

Answer 3

sandal wood paste or Mutani Mitti any mark removing cream should help u tats wat my younger bro does...lots of improvement