I'm coming off a crew season during which I had a calorie intake upwards of 3000 a day because of the workouts and I want to cut back on the intake because my body still thinks it needs that much food, even though I am no longer working out like I did during the season. My body directly reflects what I eat in terms of weight gain/loss, and I don't want to put the weight that I lost during the season back on.
Any help is appreciated.
2006-07-05 16:07:34 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Drink water when you have the urge to eat. Have plenty of calorie free snacks like carrot and celery sticks around.
2006-07-05 16:11:00 · answer #1 · answered by notyou311 7 · 0⤊ 0⤋
drink water before and after to get the feeling of fullness and you will not want to eat any more. if not go for a walk around the park or the yard. if you have a dog take him with you for the walk.
2006-07-05 16:12:08 · answer #2 · answered by LENORE P 4 · 0⤊ 0⤋
i dont recomend this but what i do to stop the urges to eat is to trick my brian and my stomach that im not hungry at all the side effect of doing this is now i have them both convinced im not hungry and i hardly eat anything now a days
2006-07-05 16:14:51 · answer #3 · answered by Andy 4 · 0⤊ 0⤋