2006-07-05 15:50:42 · 8 answers · asked by Heron By The Sea 7 in Health ➔ Women's Health
If your moods are fluctuating anywhere near as fast as your avatar's, be afraid. Be very afraid....
Are you keeping a chart of your cycles, temperatures, and how you feel? You could add foods and meds to that. You may find that some foods trigger PMS. Stress can trigger PMS, too. Stress wreaks havoc on your hormones, and hormones control PMS.
A hot bath in Epsom salts might help. Relaxation techniques may help. If you can find a good naturopath, have him/her test your progesterone levels. I've found that using a progesterone cream helps so much. I use Arbonne's Prolief cream: http://www.arbonne.com/products/balance/prolief.asp
Hope you feel better soon!
2006-07-05 18:35:52 · answer #1 · answered by Contemplative Chanteuse IDK TIRH 7 · 1⤊ 0⤋
Try cutting down on caffeine and salty foods a week before you are expecting your period. I have heard this helps.
You can also talk to your doctor about the PMS problems. He will laugh at you and send you home, saying PMS doesn't exist. Then, go toilet paper his house.
No, actually, maybe there is something he can give you to help.
2006-07-05 22:53:56 · answer #2 · answered by mar 4 · 0⤊ 0⤋
PMS (or as i like to call it: People Might Suffer) is all hormonal. You may just have extra hormones in your system this month.
2006-07-05 22:53:58 · answer #3 · answered by birdbeach19 5 · 0⤊ 0⤋
You need to take the vitamin supplement Vitamin B. This helps with PMS. by the looks of your AVATAR you got it alright! lol Vitamin B......remember that
2006-07-05 22:53:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have found that playing a game of Doom, Half-Life, or Max Payne (after my family has locked me in the computer room) to be quite relaxing.
2006-07-05 23:04:09 · answer #5 · answered by dudette 4 · 0⤊ 0⤋
nice picture don't worry i'm sure thats how all of us look while pms -ing or at least thats how we feel
2006-07-05 22:52:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take some vitamin B12 and go for a run. oh and eat some chocolate icecream and buy yourself flowers! it will make you feel better for sure!
2006-07-05 22:54:28 · answer #7 · answered by babyshooze 2 · 0⤊ 0⤋
ur period is going to be realy heavy and u will have very bad cramps thats why
2006-07-05 22:54:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋