2006-07-05 12:21:54 · 22 answers · asked by ilikebooks 1 in Sports ➔ Other - Sports
Train. You can only start from the bottom and work your way up. Just don't push yourself too hard because then you will hurt yourself and die
2006-07-05 12:24:19 · answer #1 · answered by meggie_629 2 · 1⤊ 0⤋
sometimes you just have to be a born sprinter. on track, a lot of people join thinking they'll just be sprinters. but the best sprinters are just born that way. But there are ways to be a better sprinter. Of course you have to practice. Don't just sprint a thousand times though for a short distance. Run close to your max for a longer distance in your work out. You will need to practice a few runs at your max obviously. Get some weight training in. It will help you build muscle that will improve posture. Do squats and lunges to help your start (so you can really explode out of the starting line). ***Plyometrics can really help too. Get someone to teach you at a local gym or buy a book on it.
2006-07-05 19:50:12 · answer #2 · answered by wafflex7 2 · 0⤊ 0⤋
start running faster and faster and faster and faster and faster and faster and faster....etc....practice and practice...but some people can't just run fast...I'm thankful, I'm the fastest person in my school...(out of the girls, in short distances) Or out of at least 400 people...(there's like thousands in my school though) I had the natural gift, but just because it doesn't come naturally doesn't mean you can't practice and get better. GOOD LUCk... Prove to everyone that just because you're not good at running right away doesn't mean you don't have the potential to get good at running..
GOOD LUCK>..
2006-07-05 19:35:51 · answer #3 · answered by poetic_lala 5 · 0⤊ 0⤋
Lose weight, train harder with short burst, get better shoes, and more importantly find someone who is faster than you. Its inspiration!
2006-07-05 19:28:18 · answer #4 · answered by Swordfish 6 · 0⤊ 0⤋
Stand up before you run. Running while laying down is always slower.
2006-07-05 19:24:09 · answer #5 · answered by cop350zx 5 · 0⤊ 0⤋
hyper ventaliate before you run. not to a point where ur about to faint. it helps you take and keep in longer breaths. and just practice so u can build up ur stamina.
2006-07-10 02:42:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Practice everyday,
2006-07-05 19:25:22 · answer #7 · answered by sherry r 2 · 0⤊ 0⤋
do speed training...do a lot of things that involve coordination and endurance
2006-07-05 19:25:22 · answer #8 · answered by hopkinslaxx21 1 · 0⤊ 0⤋
Calf rises .. it'll make u jump higher too
2006-07-05 19:25:10 · answer #9 · answered by ThaMagicStick 3 · 0⤊ 0⤋
Running on your toes, you get more bounce.
2006-07-05 19:25:22 · answer #10 · answered by synapse 4 · 0⤊ 0⤋