I normally drink 3 or so liters of waters...
2006-07-05 12:18:52 · 13 answers · asked by cosmo 2 in Health ➔ Men's Health
You have to get your heart rate (pulse) up. If you go to a gym...get on a stairmaster or elliptical...turn the resistance up and stay on it for at least 30 minutes (recommended for all cardio) and trust me...you'll be sweating buckets.
2006-07-05 12:22:02 · answer #1 · answered by J Somethingorother 6 · 1⤊ 0⤋
some people do not sweat but to increase sweat production you should try layering you clothing no too much say like an undershirt and T shirt along with a sweat shirt holding in the body heat will help you sweat
2006-07-05 12:21:44 · answer #2 · answered by Cherie M 2 · 0⤊ 0⤋
I tend not to sweat as much if I'm running outside where it's more ventilated or with a breeze, but if I'm inside on a stationary bike or elliptical machine with no circulation, I sweat a whole lot more.
2006-07-05 12:27:45 · answer #3 · answered by Ethan W 2 · 0⤊ 0⤋
wear a sweat suit and work out even harder run faster and drink a lot of water. if you take a steam bath this will open your pours which may be clogged then go work out some more but make sure you drink plenty of water.
2006-07-05 12:25:16 · answer #4 · answered by jamnjims 5 · 0⤊ 0⤋
i'm not sure what your exercise plan is but maybe try doing more cardio. that will get your heart rate pumping and cause you to sweat more. or you can look in your local sports store for special clothing that causes you to sweat more.
2006-07-05 12:21:53 · answer #5 · answered by superflygurl123 3 · 0⤊ 0⤋
Put on long pants and shirts, preferably sweats, and do at least 20 minutes of cardio...
2006-07-05 12:21:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i would were several layers of sweats! that might help! it is also not healthy to not sweat a lot so don't over do it! sweating cools you down and if you don't sweat a lot you can over heat easily! that is what causes heat stroke! be careful!!!
2006-07-05 12:24:17 · answer #7 · answered by siemore b 1 · 0⤊ 0⤋
Wear sweat clothes and keep at it to you sweat.
2006-07-05 12:21:18 · answer #8 · answered by cloud9 4 · 0⤊ 0⤋
there all way off you gotta get humidity in your excersise area, or drink more soda soda makes you sweat more, water may be healthier but soda can run thru you alot quicker...
2006-07-05 12:22:28 · answer #9 · answered by hugh r 2 · 0⤊ 0⤋
just run yourself like a ***** in a hot room. Guarenteed sweat.
2006-07-05 12:21:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋