How do u loose 20 pounds in less than a month?

Answer 1

First,minimize what you eat,cut back on fatty foods,try to exercise twice a day doing aerobics and don't over do yourself. Try to eat many vegetables and drink water. Always try to stick with the plan.

Answer 2

Drink lots of water, exercise for about 1 hour each day, and eat 6 small meals instead of 3 big meals. Also, don't eat after about 7 p.m.

You may not lose the whole 20, but this is the healthiest way to do it.

Answer 3

actual, 20 pounds in 2 months is only somewhat over the stated 2 pounds a week. in case you've been prepared to spend 2 and a 0.5 months doing it then it will be proper. attempt to eat small food and do not purpose for an finished feeling even as eating, yet really quenching your starvation. Drink a variety of of water with food to make certain that you comprehend once you at the instant are not hungry. Do as a lot aerobic as you may, bypass strolling, sprinting, operating laps, durations, or although else you come across to be maximum interesting for you. As for what you eat, attempt to lessen out processed sugars thoroughly and reduce your intake of sophisticated carbs which contain pasta and rice (you do choose those, yet as long as you're in ordinary words doing this for 2 months, you need to be ok). eat a variety of of fish and lean meat, to boot as a variety of of vegetables and some fruit yet not too a lot. I also recommend slicing out bread thoroughly as this does not make you sense finished in any respect and contains a variety of of energy for such small quantity. wish this facilitates!

Answer 4

do as much cardio as possible--an hour at least each day. drink a ton of water. stop eating junk food and fatty foods, and focus on fresh veggies, fresh fruit, and lean proteins like fish and chicken breast. do toning workouts with weights to build enough muscle to continue burning fat when you sleep.

Answer 5

five pounds a a week it can be done...
just eat less and exercises.
lots and lots of water

Answer 6

Go on the real South Beach Diet...." Cocaine and Cigarette's " believe it or not it really works and works quickly

Answer 7

Eat less, exercise more

Answer 8

go work out at a lifttime fitness something like that i do

Answer 9

ddt = dejar de tragar = stop eating so much

It actually works!

Answer 10

cut off a limb...preferably th leg