2006-07-05 10:42:37 · 31 answers · asked by bossgurl013 2 in Health ➔ Women's Health
you shouldnt try to lose weight fast. that is unhealthy. just try to eat healthy foods, drink lots of water and exercise.
2006-07-05 10:46:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You're too young for any traditional diet, and there is no safe way to loose weight fast. Try drinking lots of water, and have only the serving sizes and amounts of food in a day that are mandatory. Make sure to eat all meals, and don't snack after 7pm. Your body has a hard time processing anything you eat in the evening.
2006-07-05 10:56:24 · answer #2 · answered by Imani 5 · 0⤊ 0⤋
Sleep 8 hours at least. Eat nutritional things and eat them like 5 times a day at least. Exercise at least a hour at day.
Don't eat too much junk food.Only eat breakfast, lunch, & dinner
Walk/Run/Bike 4 miles or more a day
Drink water when you get thirsty no soda or "pop"Drink water, especially cold water before meals (1 qt.), eat small (no bigger than your fist) frequent (every 2-3 hrs) meals, eat slowly, avoid sweets and sodas, and balanced exercise ( stretching warmup, toning, 20 min aerobics, cool down) more than 3 times a week to lose weight.
2006-07-06 05:57:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink water, especially cold water before meals (1 qt.), eat small (no bigger than your fist) frequent (every 2-3 hrs) meals, eat slowly, avoid sweets and sodas, and balanced exercise (ie stretching warmup, toning, 20 min aerobics, cool down) more than 3 times a week to lose weight.
Good luck in tryouts!!!
2006-07-05 10:53:16 · answer #4 · answered by kittyi 2 · 0⤊ 0⤋
Please dont provide narrow quickly to a baby. Is she afflicted by using her weight? if so, sit down mutually with her and communicate mutually with her about the benefits of a healthful food regimen and excersize. Why not comprise the full relations then she doesnt sense like she is being singled out. Its not in any respect too late to start up a healthful existence form. attempt the internet web site lower than for some good nutrition recommendations. good success.
2016-10-14 03:58:38 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Well i'm not sure if this is healthy but you can try this this is what i did
Only eat breakfast, lunch, & dinner
Walk/Run/Bike 4 miles or more a day
Drink water when you get thirsty no soda or "pop"
2006-07-05 10:57:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
65 minutes on the ski slopes
2016-07-02 09:36:51 · answer #7 · answered by ? 5 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2016-06-30 09:14:39 · answer #8 · answered by ? 5 · 0⤊ 0⤋
burn your fat with workout programs
2016-06-27 22:36:59 · answer #9 · answered by ? 5 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-06-27 05:10:43 · answer #10 · answered by ? 5 · 0⤊ 0⤋