i am 18, and in my final year in high school. have been running since 7th grade. my personal records are 3mile:17:00 2mile:10:46 1mile: 4:40. its cross country off season but my coach isnt training us yet. i made it to regionals last year but with the team. can some one give me a workout to do over the summer. i need to be a contender to make it to state this year its my last chance to make it. and i know i can.
2006-07-05 09:50:42 · 4 answers · asked by Eddie V 1 in Sports ➔ Basketball
That's coo that u r a runner I play basketball but i run on my free time and with b-ball season right around the Conner i get up and run every day to be in shape. So what i do is get up at 7am and do some sprints and run 7 to 8 ml a day. Well good luck with running.
2006-07-11 16:35:26 · answer #1 · answered by LadyBoss 3 · 0⤊ 0⤋
lol kewl i started in 7th grade too but i'm going into 8th now. U should do what i'm doing this summer. Every moring at like 5:00 am or 6:00 when its cool outside i go for a jog w/ my bro who did cross country when he was in school he graduated, but ne ways just go far like a 3 mile jog and when ur almost done pretend its a real race and sprint the last 100 yards. Thats what i do and it helps a lot that i'm in soccer so i run a lot. But try that it helps a ton.
2006-07-05 09:54:16 · answer #2 · answered by KewlyOsoLittlePerson 1 · 0⤊ 0⤋
i would say run 3-4 times a week with at least one of thoes runs being a long run ( at least an1hr).
2006-07-05 14:09:05 · answer #3 · answered by aliali1282002 2 · 0⤊ 0⤋
good for you !!!!!!!!!!! Nobody cares........
2006-07-05 09:53:34 · answer #4 · answered by kaity_bugg11 2 · 0⤊ 1⤋