what are some exercises you can do jump higher?

Question

only exercises u can do with dumbbells

Answer 1

Jump Squats, Lunges, Calf raises, Wall sits, Step ups, Mountain climbers. Also try walking around on your toes for as long as u can.

Answer 2

Look up some Plyometric exercises. When I was in high school, I played basketball, and we did plyometric exercises in the offseason. Between my freshman and sophomore years, I went from barely touching the rim to dunking a basketball easily (I am a 6'3" white guy). It could have just been genetics, but I think the plyometrics helped. We would do stuff like hop as high and far as you can for 50 yards.

Answer 3

I always encourage the use of weights - rather than attached to the ankles, however, I am keen on the use of weight vests which puts the weight on both legs and doesn't stretch the ankle and knee joints thus causing problems later on in life.

Answer 4

hmm you can get under a basketball net and keep jumping straight up and down and as your body starts exerting itself u will start jumping higher there won't be drastic changes but slight changes making u jump a bit higher but u would have to do it a lot so that ur body can get used to tht height...

Answer 5

u get in front of say a pretty big step and with both feet together u jump up onto thew step and jump back down to the ground! it really helps alot and that helps running as well!

Answer 6

use a piece of plywood and put it on a 2x4 or a 4x4. make sure
the plywood is no less then 1ft. long and wide enough for both
feet. one end on the 2x4 and the other end on the ground. using
a wall for support lean forward.. good luck

Answer 7

LUNGES, AND DUMBELL SQUATS AND CALF RAISES

Answer 8

stretches

Answer 9

squats, lunges...