2006-07-05 08:51:22 · 3 answers · asked by Eddie V 1 in Health ➔ Men's Health
i am a good althlete. i weigh around 130. i run cross country, i am 18. my maximum push up rep is 75 in 2min. i can bench a max of 140. so can u help me a with a weekly workout?
2006-07-05 09:15:44 · update #1
there are about 50 for each muscle group you listed. here are the best of the best:
*lift - muscles worked(in order of greatest to least worked)
Bench Press - chest, triceps, shoulders, abdominals
Underhand-grip Pull-up - biceps, lats, back, abdominals, chest
Overhead Barbell Press - shoulders, triceps, chest, back, abs, legs(if done standing up)
Bent-over Rows - back, biceps, shoulders, legs, abs
Swiss-ball Crunches & Pikes - core, abdominals, stabilizers
2006-07-05 08:58:17 · answer #1 · answered by austin.montgomery 2 · 0⤊ 0⤋
Plz read Oscar Heidenstam's book "Body building for beginners".
2006-07-05 09:05:52 · answer #2 · answered by StraightDrive 6 · 0⤊ 0⤋
One exercise does it all:-http://www.bodybuilding.com/fun/rossboxing2.htm
2006-07-05 09:03:07 · answer #3 · answered by Dondare 4 · 0⤊ 0⤋