how can i lose body fat the fastest
2006-07-05 06:58:31 · 33 answers · asked by marissa c 1 in Beauty & Style ➔ Skin & Body
The fastest way is usually the best way to end up even fatter. The only way to lose weight is to cut the portion size of your food, and exercise. Drink a lot of water, you can use a tiny splash of lemon to your water to make it refreshing. The rule is: eat less, move more. Try to lose about one pound per week. That weight loss will add up to a good result. By the way if you lose weight very fast you are losing muscle and keeping the fat.
2006-07-05 07:09:42 · answer #1 · answered by papricka w 5 · 3⤊ 0⤋
First off I say accept your body. Because its going to take hard work to change it. Weight/fat will not disappear overnight so just love it til its gone. Create a plan . Matter fact think realistically , if you love eating a starvation diet is not for you. Look for healthier foods, and devote time to yourself so you can work on your outer image. And when you look up u will have results.
2006-07-05 07:06:32 · answer #2 · answered by passionsatbest 1 · 0⤊ 0⤋
there is no way. weight losing is very slow process. You need to eat a variety of nutrients, and work out. a tip is that if you don't want to gain calories, drink water when you are hungary. and work out, don't go out and run, but walk slowly, I found it really easy to lose weight that way, best wishes!
2006-07-05 07:06:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-09-02 11:14:03 · answer #4 · answered by Renae 3 · 0⤊ 0⤋
lemonbuzz - are you kidding 5'5 89 lbs?!?! can you correctly hold yourself up when standing or do you blow over? I hope that you don't have an eating disorder - someone your height should be at 130 at LEAST! and tell your manager to f off cause you're TINY!
2006-07-05 07:37:00 · answer #5 · answered by bigale1210 1 · 0⤊ 0⤋
Consume low calorie food
2016-05-21 03:03:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-04-20 01:12:44 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2015-12-14 19:16:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2015-12-15 17:29:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
i lost 20 lbs by just eating exaclt half of my food. Like....half a sandwhich, yogurt...everyhting normal but half! you dont have ot give up your fav. dishes....its all about portion control
goodluck!!!
smarin1987@yahoo.com
2006-07-05 07:05:04 · answer #10 · answered by smarin1987 2 · 0⤊ 0⤋