2006-07-05 05:52:49 · 11 answers · asked by flower grower 1 in Health ➔ General Health Care ➔ Other - General Health Care
Beer curls...
2006-07-05 05:55:38 · answer #1 · answered by J.D. 6 · 0⤊ 0⤋
For me it's proper stretching of as many joints as possible. I do it when I wake up in the morning. I'll aos stretch again before exercise to reduce the risk of injury.
2006-07-05 06:38:31 · answer #2 · answered by Funchy 6 · 0⤊ 0⤋
Jumping jacks. Works out heart and improves circulation of blood and lymph. The reason I suggest jumping jacks over running or jogging is because they are not hard on your knees like running and jogging can be.
2006-07-05 06:02:16 · answer #3 · answered by imaginefication 2 · 0⤊ 0⤋
Sit up and get out of bed. Proves you're not dead yet.
("Kegels" LOL!! Also like the suggestion to push away from the table!)
2006-07-05 06:52:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Put both hands on the edge of the table and push yourself away before you're completely full.
2006-07-05 05:56:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stretching and walking, hold stretches for 15 seconds and repeat each stretch 3x. Walks should be 45 mins. long.
2006-07-05 07:36:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Kegels!
2006-07-05 05:55:34 · answer #7 · answered by Bride2Be 8/30/08 5 · 0⤊ 0⤋
As soon as I awake, I go, up and down, and up and down 3 times, then I, open my other eyelid, and go up and down, up and down 3 times, every morning without fail. It does wonders for your eyesight.
2006-07-05 06:02:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Stretching and walking.
2006-07-05 06:06:28 · answer #9 · answered by babydoll_y2g 2 · 0⤊ 0⤋
exercise kindness, respect, empathy....for reals
2006-07-05 05:56:06 · answer #10 · answered by Bebop 1 · 0⤊ 0⤋