Keeps it off forever. Something that srinks your stomach? Help?
2006-07-05 04:40:19 · 4 answers · asked by Anonymous in Health ➔ Women's Health
Your best bet is Weight Watchers. Been there done that. I was 70 pounds overweight. I've kept if off for 15 years. It's the easiest to follow along with exercise, (walking or swimming). Very easy to incorporate if you have a family to cook for. LOVE IT and I still follow it today.
2006-07-05 04:43:30 · answer #1 · answered by teamkimme 6 · 0⤊ 0⤋
I'm on weight watchers. I've lost 25 lbs so far. I have about 40 more to go. I've been averaging 1 lb per week, which is what they say is safe, slow, but safe. Sometimes it does get very difficult. One day at a time. This is a new lifestyle. You can't just lose the weight & go back to your old habits. Everything has to change. Try weight watchers & exercise. Cardio & weight training would be the best. 3 days of cardio and 3 days of weight training, do every other day so you aren't lifting weights 2 days in a row. Your muscles need time to rest. If you can't afford to do a weightloss plan, cut the fat & sugar in your diet and eat smaller portions.
2006-07-05 04:54:12 · answer #2 · answered by pkbuddy 2 · 0⤊ 0⤋
1
2017-02-28 09:55:53 · answer #3 · answered by Mary 3 · 0⤊ 0⤋
You have to try this!!
visit: www.drnatura.com for more information.
2006-07-05 04:49:57 · answer #4 · answered by lilsombrero 1 · 0⤊ 0⤋