a vitamin, drink, anything that wont make me "bulk up" but will help turn all this flab into muscle. I am working out but do not see any result and my muscles are so weak!
2006-07-05 02:02:20 · 9 answers · asked by bunky 2 in Health ➔ General Health Care ➔ Other - General Health Care
Add a little L-Glutamine supplementation to your vitamin regimen. Don't give up on the exercise though! Your hormones are still returning to normal. So be patient, it will happen.
2006-07-05 02:09:54 · answer #1 · answered by kathy_is_a_nurse 7 · 0⤊ 1⤋
You didn't say how long ago you gave birth, but it will take a long time to build up the lost muscle. I wouldn't take anything, except your prenatal vitamins and start by walking and lifting weights. The muscle tone will come back, but it won't happen quickly. Hope you are enjoying your new little angel.
2006-07-05 02:08:03 · answer #2 · answered by mab5096 7 · 0⤊ 0⤋
Make sure you're eating a healthy diet of proteins, fiber, fruits & veggies. Take a multi & do some aerobic exercises with lots of walking in the fresh air. The products for older folks that need extra nutrition might help...something like Ensure.
2006-07-05 02:07:53 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
mattress relax isn't any relaxing in any respect. i become on mattress relax the finest 2 months of my 1st being pregnant and characteristic the prospect with this one. I examine lots, watched videos, performed on the workstation, were given addicted to soaps lol. perhaps you could take in a interest like stitching outfits/blankets on your toddler, knitting or crocheting outfits/blankets for toddler. mattress relax would nicely be so uninteresting. even if that is for the finest no count how insane you sense you'll bypass. Any workstation video games you relish playing? Have acquaintances come over to visit and save you employer and communicate toddler along with your pal. It enables make time bypass by using. I also went to my in guidelines and oldsters lots even as i become on mattress relax. i like searching up stuff on-line for toddler, so as that would kill a even as too. good success and do inspite of you could to kill time. in the course of the day become worse reason my daughters dad turned right into a artwork, and many times will be gone for per week on journeys too. on the weeks he become on journeys i'd stay at my father and mom or something, something. good success.
2016-10-14 03:36:21 · answer #4 · answered by ? 4 · 0⤊ 0⤋
muscle milk u get at gnc store and it is about 40 dollars but it last a month it is awsome
2006-07-05 05:02:50 · answer #5 · answered by keli2829 2 · 0⤊ 0⤋
Take a walk. Repeat as needed.
2006-07-05 02:07:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Keep working out and take protein powder. It will take time.
2006-07-05 02:06:10 · answer #7 · answered by spot 5 · 0⤊ 0⤋
http://www.medicinenet.com/script/main/art.asp?articlekey=53755
2006-07-05 02:06:54 · answer #8 · answered by helixburger 6 · 0⤊ 0⤋
it's called WEIGHT TRAINING - gotta do the work, no way around it.
2006-07-05 02:06:38 · answer #9 · answered by DesignR 5 · 0⤊ 0⤋