i went to my bed at ten to go to sleep so i watched some tv. then im pretty sure i fell asleep and got up at 1:00, because all i felt was i opened my eyes and it was 12:56 and started to go to sleep around 10:40...and now i cant goto sleep. why??
2006-07-03 20:55:48 · 12 answers · asked by KRAYZIEBONE 2 in Social Science ➔ Other - Social Science
Because you are sitting in front of your computer doing this
2006-07-03 20:57:04 · answer #1 · answered by Drea 2 · 0⤊ 0⤋
because you are thinking about it too much. Or something woke you up. Or you have insomnia. There are two types (1. wakes up after falling asleep short amounts 2. can't fall asleep) If this happens often, see a doctor. If it is a one-time thing, take a pill or a hot bath.
2006-07-04 04:01:19 · answer #2 · answered by tankgirl190 6 · 0⤊ 0⤋
some of the reasons for sleeplessness are:
mental preoccupation
lack of physical exercise
are you stressed? perhaps leading a sedentary lifestyle. exercise or physical workout will definitely relax the mind and body alike. i have observed that people get sound sleep when they put body to work more than mind.
2006-07-04 04:05:22 · answer #3 · answered by Chief of sinners 4 · 0⤊ 0⤋
Too much on your mind? I'm usually exactly like you. Just keep laying in bed and read something that really bores you and you'll start yawning sooner or later.
2006-07-04 03:57:54 · answer #4 · answered by Tasy 4 · 0⤊ 0⤋
I'm even worse. I didn't even sleep at ALL last night. and then at 1PM i fell asleep till 7PM -_-
And now im here not sleeping at all again its 5AM
2006-07-04 03:57:30 · answer #5 · answered by ButterflyAngel 4 · 0⤊ 0⤋
Too much caffeine. Cut the caffeine and you'll be amazed at how well you sleep.
2006-07-04 04:00:10 · answer #6 · answered by Sniggly_Snew 2 · 0⤊ 0⤋
i understand
but...
u need to close ur eyes and basically stare in nothing
in 7 min u will be asleep
2006-07-04 04:01:45 · answer #7 · answered by fmsgate8 1 · 0⤊ 0⤋
Maybe because you keep answering questions at Y!Answer, ever thought of that?? lol...
2006-07-04 04:02:03 · answer #8 · answered by savedbymercy 3 · 0⤊ 0⤋
how many times are you going to ask this question?
2006-07-04 03:57:22 · answer #9 · answered by black_cat0814 3 · 0⤊ 0⤋
maybe you need to relax more sorry i cant help to much
2006-07-04 04:02:27 · answer #10 · answered by donielle 7 · 0⤊ 0⤋